21.7 km | 02:22:41 | 06:35/km日期: 2022-08-13 05:00 - 總爬升: 524 m - 卡路里: 1325 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83%
Pace: 06'18" / 05'52" / 05'20" / 07'13" / 06'05" / 05'34" / 06'50" / 06'29" / 05'58" / 05'52" / 07'35" / 06'22" / 05'48" / 11'46" / 07'56" / 08'19" / 11'31" / 05'49" / 06'14" / 06'41" / 08'14" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'58") | 1000 / 1000 |
2 | | 05'51" (+00'32") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 07'03" (+01'44") | 1000 / 4000 |
5 | | 06'05" (+00'46") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 06'29" (+01'10") | 1000 / 8000 |
9 | | 05'57" (+00'38") | 1000 / 9000 |
10 | | 05'52" (+00'33") | 1000 / 10000 |
11 | | 07'35" (+02'16") | 1000 / 11000 |
12 | | 06'21" (+01'02") | 1000 / 12000 |
13 | | 05'48" (+00'29") | 1000 / 13000 |
14 | | 06'06" (+00'47") | 1000 / 14000 |
15 | | 07'55" (+02'36") | 1000 / 15000 |
16 | | 08'18" (+02'59") | 1000 / 16000 |
17 | | 08'04" (+02'45") | 1000 / 17000 |
18 | | 05'24" (+00'05") | 1000 / 18000 |
19 | | 05'30" (+00'11") | 1000 / 19000 |
20 | | 06'40" (+01'21") | 1000 / 20000 |
21 | | 08'13" (+02'54") | 1000 / 21000 |
22 | | 09'50" (+04'31") | 664 / 21664 |
8月累積里程 : 344.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'20" | 00:17'30" |
4 | 07'13" | 00:24'43" |
5 | 06'05" | 00:30'48" |
6 | 05'34" | 00:36'22" |
7 | 06'50" | 00:43'12" |
8 | 06'29" | 00:49'41" |
9 | 05'58" | 00:55'39" |
10 | 05'52" | 01:01'31" |
11 | 07'35" | 01:09'06" |
12 | 06'22" | 01:15'28" |
13 | 05'48" | 01:21'16" |
14 | 11'46" | 01:33'02" |
15 | 07'56" | 01:40'58" |
16 | 08'19" | 01:49'17" |
17 | 11'31" | 02:00'48" |
18 | 05'49" | 02:06'37" |
19 | 06'14" | 02:12'51" |
20 | 06'41" | 02:19'32" |
21 | 08'14" | 02:27'46" |
21.7 | 10'08" | 02:34'30" |