20.0 km | 02:04:57 | 06:14/km日期: 2022-08-14 06:32 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 1296 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 88%
Pace: 06'02" / 07'18" / 07'39" / 06'26" / 06'18" / 06'26" / 06'29" / 06'31" / 06'31" / 06'33" / 09'35" / 05'49" / 05'42" / 06'02" / 06'06" / 14'12" / 05'52" / 06'49" / 06'11" / 06'35" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'19") | 1000 / 1000 |
2 | | 06'18" (+00'37") | 1000 / 2000 |
3 | | 06'25" (+00'44") | 1000 / 3000 |
4 | | 06'24" (+00'43") | 1000 / 4000 |
5 | | 06'17" (+00'36") | 1000 / 5000 |
6 | | 06'25" (+00'44") | 1000 / 6000 |
7 | | 06'29" (+00'48") | 1000 / 7000 |
8 | | 06'30" (+00'49") | 1000 / 8000 |
9 | | 06'30" (+00'49") | 1000 / 9000 |
10 | | 06'33" (+00'52") | 1000 / 10000 |
11 | | 06'21" (+00'40") | 1000 / 11000 |
12 | | 05'49" (+00'08") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 06'02" (+00'21") | 1000 / 14000 |
15 | | 06'06" (+00'25") | 1000 / 15000 |
16 | | 06'18" (+00'37") | 1000 / 16000 |
17 | | 05'52" (+00'11") | 1000 / 17000 |
18 | | 06'15" (+00'34") | 1000 / 18000 |
19 | | 06'10" (+00'29") | 1000 / 19000 |
20 | | 06'19" (+00'38") | 1000 / 20000 |
21 | | 03'51" | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 : 240.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'18" | 00:13'20" |
3 | 07'39" | 00:20'59" |
4 | 06'26" | 00:27'25" |
5 | 06'18" | 00:33'43" |
6 | 06'26" | 00:40'09" |
7 | 06'29" | 00:46'38" |
8 | 06'31" | 00:53'09" |
9 | 06'31" | 00:59'40" |
10 | 06'33" | 01:06'13" |
11 | 09'35" | 01:15'48" |
12 | 05'49" | 01:21'37" |
13 | 05'42" | 01:27'19" |
14 | 06'02" | 01:33'21" |
15 | 06'06" | 01:39'27" |
16 | 14'12" | 01:53'39" |
17 | 05'52" | 01:59'31" |
18 | 06'49" | 02:06'20" |
19 | 06'11" | 02:12'31" |
20 | 06'35" | 02:19'06" |
20.0 | 04'13" | 02:19'09" |