17.0 km | 01:56:35 | 06:51/km日期: 2022-08-14 05:29 - 總爬升: 266 m - 卡路里: 1032 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 87%
Pace: 07'18" / 06'58" / 06'58" / 07'05" / 07'12" / 06'33" / 07'04" / 06'41" / 06'29" / 07'11" / 06'47" / 06'55" / 06'31" / 06'46" / 07'35" / 07'02" / 05'29" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'49") | 1000 / 1000 |
2 | | 06'58" (+01'29") | 1000 / 2000 |
3 | | 06'57" (+01'28") | 1000 / 3000 |
4 | | 07'05" (+01'36") | 1000 / 4000 |
5 | | 07'11" (+01'42") | 1000 / 5000 |
6 | | 06'32" (+01'03") | 1000 / 6000 |
7 | | 07'04" (+01'35") | 1000 / 7000 |
8 | | 06'40" (+01'11") | 1000 / 8000 |
9 | | 06'29" (+01'00") | 1000 / 9000 |
10 | | 07'11" (+01'42") | 1000 / 10000 |
11 | | 06'46" (+01'17") | 1000 / 11000 |
12 | | 06'54" (+01'25") | 1000 / 12000 |
13 | | 06'30" (+01'01") | 1000 / 13000 |
14 | | 06'46" (+01'17") | 1000 / 14000 |
15 | | 07'34" (+02'05") | 1000 / 15000 |
16 | | 07'01" (+01'32") | 1000 / 16000 |
17 | | 05'29" | 1000 / 17000 |
18 | | 08'28" (+02'59") | 2 / 17002 |
8月累積里程 : 326.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'58" | 00:14'16" |
3 | 06'58" | 00:21'14" |
4 | 07'05" | 00:28'19" |
5 | 07'12" | 00:35'31" |
6 | 06'33" | 00:42'04" |
7 | 07'04" | 00:49'08" |
8 | 06'41" | 00:55'49" |
9 | 06'29" | 01:02'18" |
10 | 07'11" | 01:09'29" |
11 | 06'47" | 01:16'16" |
12 | 06'55" | 01:23'11" |
13 | 06'31" | 01:29'42" |
14 | 06'46" | 01:36'28" |
15 | 07'35" | 01:44'03" |
16 | 07'02" | 01:51'05" |
17 | 05'29" | 01:56'34" |
17.0 | 05'54" | 01:56'35" |