15.7 km | 01:16:54 | 04:53/km日期: 2022-08-13 04:49 - 平均心率: 137 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 05'37" / 05'08" / 05'31" / 04'41" / 04'39" / 04'39" / 04'35" / 04'49" / 04'40" / 04'37" / 05'10" / 05'09" / 04'59" / 04'33" / 05'06" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'51") | 273 / 273 |
2 | | 05'03" (+01'19") | 1374 / 1648 |
3 | | 05'33" (+01'49") | 619 / 2268 |
4 | | 04'03" (+00'19") | 485 / 2753 |
5 | | 05'24" (+01'40") | 522 / 3275 |
6 | | 03'59" (+00'15") | 487 / 3763 |
7 | | 05'21" (+01'37") | 524 / 4288 |
8 | | 03'52" (+00'08") | 492 / 4780 |
9 | | 05'27" (+01'43") | 524 / 5304 |
10 | | 03'52" (+00'08") | 490 / 5795 |
11 | | 05'14" (+01'30") | 533 / 6328 |
12 | | 03'52" (+00'08") | 495 / 6824 |
13 | | 05'35" (+01'51") | 533 / 7358 |
14 | | 03'44" | 498 / 7856 |
15 | | 05'33" (+01'49") | 528 / 8385 |
16 | | 03'49" (+00'05") | 495 / 8880 |
17 | | 05'36" (+01'52") | 527 / 9407 |
18 | | 03'45" (+00'01") | 497 / 9904 |
19 | | 05'55" (+02'11") | 702 / 10607 |
20 | | 03'45" (+00'01") | 363 / 10971 |
21 | | 05'54" (+02'10") | 395 / 11366 |
22 | | 03'49" (+00'05") | 369 / 11736 |
23 | | 05'49" (+02'05") | 394 / 12131 |
24 | | 03'50" (+00'06") | 372 / 12503 |
25 | | 06'23" (+02'39") | 406 / 12910 |
26 | | 03'44" | 365 / 13276 |
27 | | 05'37" (+01'53") | 405 / 13681 |
28 | | 03'49" (+00'05") | 374 / 14056 |
29 | | 05'57" (+02'13") | 397 / 14453 |
30 | | 03'47" (+00'03") | 380 / 14834 |
31 | | 05'21" (+01'37") | 891 / 15725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 512.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'08" | 00:10'45" |
3 | 05'31" | 00:16'16" |
4 | 04'41" | 00:20'57" |
5 | 04'39" | 00:25'36" |
6 | 04'39" | 00:30'15" |
7 | 04'35" | 00:34'50" |
8 | 04'49" | 00:39'39" |
9 | 04'40" | 00:44'19" |
10 | 04'37" | 00:48'56" |
11 | 05'10" | 00:54'06" |
12 | 05'09" | 00:59'15" |
13 | 04'59" | 01:04'14" |
14 | 04'33" | 01:08'47" |
15 | 05'06" | 01:13'53" |
15.7 | 05'04" | 01:17'34" |