17.1 km | 01:52:47 | 06:35/km日期: 2022-08-14 05:10 - 總爬升: 375 m - 平均心率: 147 - 卡路里: 1399 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 07'46" / 06'32" / 10'10" / 05'50" / 06'13" / 06'40" / 06'40" / 05'59" / 06'10" / 06'23" / 06'42" / 05'46" / 06'02" / 07'10" / 06'44" / 06'03" / 06'17" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+02'03") | 1000 / 1000 |
2 | | 06'32" (+00'42") | 1000 / 2000 |
3 | | 10'09" (+04'19") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'45" (+00'55") | 795 / 5795 |
7 | | 06'37" (+00'47") | 1000 / 6795 |
8 | | 06'04" (+00'14") | 1000 / 7795 |
9 | | 06'12" (+00'22") | 1000 / 8795 |
10 | | 06'16" (+00'26") | 1000 / 9795 |
11 | | 06'42" (+00'52") | 1000 / 10795 |
12 | | 05'59" (+00'09") | 1000 / 11795 |
13 | | 05'55" (+00'05") | 1000 / 12795 |
14 | | 06'21" (+00'31") | 1000 / 13795 |
15 | | 06'41" (+00'51") | 1000 / 14795 |
16 | | 05'53" (+00'03") | 1000 / 15795 |
17 | | 06'10" (+00'20") | 1000 / 16795 |
18 | | 05'49" | 313 / 17108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'32" | 00:14'18" |
3 | 10'10" | 00:24'28" |
4 | 05'50" | 00:30'18" |
5 | 06'13" | 00:36'31" |
6 | 06'40" | 00:43'11" |
7 | 06'40" | 00:49'51" |
8 | 05'59" | 00:55'50" |
9 | 06'10" | 01:02'00" |
10 | 06'23" | 01:08'23" |
11 | 06'42" | 01:15'05" |
12 | 05'46" | 01:20'51" |
13 | 06'02" | 01:26'53" |
14 | 07'10" | 01:34'03" |
15 | 06'44" | 01:40'47" |
16 | 06'03" | 01:46'50" |
17 | 06'17" | 01:53'07" |
17.1 | 05'40" | 01:53'44" |