21.1 km | 02:13:12 | 06:18/km日期: 2022-08-13 05:01 - 總爬升: 354 m - 平均心率: 151 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 06'15" / 06'03" / 05'33" / 06'38" / 05'58" / 05'41" / 06'12" / 05'58" / 05'57" / 05'48" / 06'49" / 05'59" / 05'52" / 11'26" / 06'16" / 06'00" / 06'02" / 06'33" / 05'52" / 05'33" / 05'58" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'43") | 1000 / 1000 |
2 | | 06'02" (+00'30") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 06'38" (+01'06") | 1000 / 4000 |
5 | | 05'57" (+00'25") | 1000 / 5000 |
6 | | 05'41" (+00'09") | 1000 / 6000 |
7 | | 06'12" (+00'40") | 1000 / 7000 |
8 | | 05'57" (+00'25") | 1000 / 8000 |
9 | | 05'56" (+00'24") | 1000 / 9000 |
10 | | 05'48" (+00'16") | 1000 / 10000 |
11 | | 06'49" (+01'17") | 1000 / 11000 |
12 | | 05'58" (+00'26") | 1000 / 12000 |
13 | | 05'52" (+00'20") | 1000 / 13000 |
14 | | 11'25" (+05'53") | 1000 / 14000 |
15 | | 06'15" (+00'43") | 1000 / 15000 |
16 | | 06'00" (+00'28") | 1000 / 16000 |
17 | | 06'01" (+00'29") | 1000 / 17000 |
18 | | 06'33" (+01'01") | 1000 / 18000 |
19 | | 05'51" (+00'19") | 1000 / 19000 |
20 | | 05'33" (+00'01") | 1000 / 20000 |
21 | | 05'57" (+00'25") | 1000 / 21000 |
22 | | 05'42" (+00'10") | 141 / 21141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 :
314.47 km Y拖跟上來#19藍 累積 :
497.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 05'33" | 00:17'51" |
4 | 06'38" | 00:24'29" |
5 | 05'58" | 00:30'27" |
6 | 05'41" | 00:36'08" |
7 | 06'12" | 00:42'20" |
8 | 05'58" | 00:48'18" |
9 | 05'57" | 00:54'15" |
10 | 05'48" | 01:00'03" |
11 | 06'49" | 01:06'52" |
12 | 05'59" | 01:12'51" |
13 | 05'52" | 01:18'43" |
14 | 11'26" | 01:30'09" |
15 | 06'16" | 01:36'25" |
16 | 06'00" | 01:42'25" |
17 | 06'02" | 01:48'27" |
18 | 06'33" | 01:55'00" |
19 | 05'52" | 02:00'52" |
20 | 05'33" | 02:06'25" |
21 | 05'58" | 02:12'23" |
21.1 | 05'45" | 02:13'12" |