11.5 km | 01:21:24 | 07:05/km日期: 2022-08-13 06:52 - 總爬升: 224 m - 平均心率: 159 - 卡路里: 876 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 07'40" / 07'10" / 07'51" / 09'01" / 07'13" / 42'35" / 06'37" / 06'35" / 05'31" / 06'27" / 06'23" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'10") | 1000 / 1000 |
2 | | 07'09" (+01'39") | 1000 / 2000 |
3 | | 07'50" (+02'20") | 1000 / 3000 |
4 | | 09'01" (+03'31") | 1000 / 4000 |
5 | | 07'13" (+01'43") | 1000 / 5000 |
6 | | 08'40" (+03'10") | 1000 / 6000 |
7 | | 06'22" (+00'52") | 1000 / 7000 |
8 | | 06'21" (+00'51") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 06'27" (+00'57") | 1000 / 10000 |
11 | | 06'22" (+00'52") | 1000 / 11000 |
12 | | 05'42" (+00'12") | 476 / 11476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 211.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'10" | 00:14'50" |
3 | 07'51" | 00:22'41" |
4 | 09'01" | 00:31'42" |
5 | 07'13" | 00:38'55" |
6 | 42'35" | 01:21'30" |
7 | 06'37" | 01:28'07" |
8 | 06'35" | 01:34'42" |
9 | 05'31" | 01:40'13" |
10 | 06'27" | 01:46'40" |
11 | 06'23" | 01:53'03" |
11.5 | 05'41" | 01:55'46" |