12.6 km | 01:25:53 | 06:49/km日期: 2022-08-13 05:31 - 總爬升: 357 m - 平均心率: 166 - 卡路里: 949 Cal - 平均步頻: 168
Pace: 08'12" / 07'10" / 07'26" / 09'01" / 08'19" / 08'49" / 17'17" / 05'47" / 05'07" / 04'53" / 05'39" / 05'52" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+03'18") | 1000 / 1000 |
2 | | 07'10" (+02'17") | 1000 / 2000 |
3 | | 07'24" (+02'31") | 1000 / 3000 |
4 | | 09'01" (+04'08") | 1000 / 4000 |
5 | | 08'19" (+03'26") | 1000 / 5000 |
6 | | 08'45" (+03'52") | 1000 / 6000 |
7 | | 06'43" (+01'50") | 1000 / 7000 |
8 | | 05'46" (+00'53") | 1000 / 8000 |
9 | | 05'06" (+00'13") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 05'38" (+00'45") | 1000 / 11000 |
12 | | 05'52" (+00'59") | 1000 / 12000 |
13 | | 05'02" (+00'09") | 594 / 12594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
49.12 km adidas adizero boston 10 累積 :
432.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'10" | 00:15'22" |
3 | 07'26" | 00:22'48" |
4 | 09'01" | 00:31'49" |
5 | 08'19" | 00:40'08" |
6 | 08'49" | 00:48'57" |
7 | 17'17" | 01:06'14" |
8 | 05'47" | 01:12'01" |
9 | 05'07" | 01:17'08" |
10 | 04'53" | 01:22'01" |
11 | 05'39" | 01:27'40" |
12 | 05'52" | 01:33'32" |
12.6 | 05'02" | 01:36'32" |