11.6 km | 01:17:53 | 06:44/km日期: 2022-08-13 06:39 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 06'11" / 05'35" / 05'28" / 05'28" / 07'26" / 05'25" / 08'15" / 08'10" / 11'50" / 05'50" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'57") | 1000 / 1000 |
2 | | 05'35" (+00'21") | 1000 / 2000 |
3 | | 05'27" (+00'13") | 1000 / 3000 |
4 | | 05'28" (+00'14") | 1000 / 4000 |
5 | | 05'14" | 673 / 4673 |
6 | | 46'59" (+41'45") | 53 / 4727 |
7 | | 05'21" (+00'07") | 1000 / 5727 |
8 | | 05'38" (+00'24") | 470 / 6197 |
9 | | 27'55" (+22'41") | 115 / 6313 |
10 | | 05'35" (+00'21") | 1000 / 7313 |
11 | | 06'03" (+00'49") | 318 / 7631 |
12 | | 12'17" (+07'03") | 404 / 8036 |
13 | | 42'10" (+36'56") | 73 / 8110 |
14 | | 06'27" (+01'13") | 253 / 8363 |
15 | | 12'36" (+07'22") | 73 / 8436 |
16 | | 07'26" (+02'12") | 202 / 8638 |
17 | | 18'11" (+12'57") | 66 / 8705 |
18 | | 06'28" (+01'14") | 181 / 8886 |
19 | | 14'32" (+09'18") | 134 / 9020 |
20 | | 05'47" (+00'33") | 1000 / 10020 |
21 | | 05'19" (+00'05") | 1000 / 11020 |
22 | | 05'17" (+00'03") | 530 / 11551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 : 135.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'35" | 00:11'46" |
3 | 05'28" | 00:17'14" |
4 | 05'28" | 00:22'42" |
5 | 07'26" | 00:30'08" |
6 | 05'25" | 00:35'33" |
7 | 08'15" | 00:43'48" |
8 | 08'10" | 00:51'58" |
9 | 11'50" | 01:03'48" |
10 | 05'50" | 01:09'38" |
11 | 05'20" | 01:14'58" |
11.6 | 05'17" | 01:17'53" |