8.0 km | 00:46:38 | 05:48/km日期: 2022-08-11 20:17 - 平均心率: 155 - 卡路里: 454 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'07" / 06'14" / 06'05" / 06'56" / 05'35" / 05'26" / 05'12" / 05'00" / 01'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'03") | 414 / 414 |
2 | | 06'11" (+01'16") | 803 / 1217 |
3 | | 06'04" (+01'09") | 408 / 1626 |
4 | | 06'16" (+01'21") | 406 / 2033 |
5 | | 06'02" (+01'07") | 412 / 2445 |
6 | | 06'14" (+01'19") | 405 / 2851 |
7 | | 06'09" (+01'14") | 405 / 3257 |
8 | | 23'10" (+18'15") | 66 / 3323 |
9 | | 05'34" (+00'39") | 410 / 3734 |
10 | | 05'46" (+00'51") | 402 / 4136 |
11 | | 05'38" (+00'43") | 404 / 4540 |
12 | | 05'29" (+00'34") | 410 / 4950 |
13 | | 05'26" (+00'31") | 403 / 5353 |
14 | | 05'27" (+00'32") | 409 / 5763 |
15 | | 05'24" (+00'29") | 408 / 6172 |
16 | | 05'13" (+00'18") | 401 / 6573 |
17 | | 05'01" (+00'06") | 412 / 6985 |
18 | | 05'04" (+00'09") | 408 / 7394 |
19 | | 04'55" | 427 / 7821 |
20 | | 04'43" | 207 / 8029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 31.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'14" | 00:12'21" |
3 | 06'05" | 00:18'26" |
4 | 06'56" | 00:25'22" |
5 | 05'35" | 00:30'57" |
6 | 05'26" | 00:36'23" |
7 | 05'12" | 00:41'35" |
8 | 05'00" | 00:46'35" |
8.0 | 01'41" | 00:46'38" |