12.4 km | 01:25:11 | 06:51/km日期: 2022-08-13 16:32 - 平均心率: 136 - 卡路里: 884 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 62%
Pace: 06'30" / 06'06" / 06'30" / 06'42" / 06'42" / 07'01" / 06'54" / 06'53" / 07'00" / 06'53" / 06'22" / 06'30" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'52") | 764 / 764 |
2 | | 06'02" (+00'22") | 1000 / 1764 |
3 | | 06'29" (+00'49") | 1000 / 2764 |
4 | | 06'34" (+00'54") | 1000 / 3764 |
5 | | 06'49" (+01'09") | 1000 / 4764 |
6 | | 07'01" (+01'21") | 1000 / 5764 |
7 | | 06'48" (+01'08") | 1000 / 6764 |
8 | | 06'53" (+01'13") | 1000 / 7764 |
9 | | 06'51" (+01'11") | 1000 / 8764 |
10 | | 07'03" (+01'23") | 1000 / 9764 |
11 | | 06'16" (+00'36") | 1000 / 10764 |
12 | | 06'50" (+01'10") | 1000 / 11764 |
13 | | 05'40" | 262 / 12027 |
14 | | 13'01" (+07'21") | 384 / 12411 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 48.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'06" | 00:12'36" |
3 | 06'30" | 00:19'06" |
4 | 06'42" | 00:25'48" |
5 | 06'42" | 00:32'30" |
6 | 07'01" | 00:39'31" |
7 | 06'54" | 00:46'25" |
8 | 06'53" | 00:53'18" |
9 | 07'00" | 01:00'18" |
10 | 06'53" | 01:07'11" |
11 | 06'22" | 01:13'33" |
12 | 06'30" | 01:20'03" |
12.4 | 10'58" | 01:24'34" |