12.0 km | 01:05:53 | 05:28/km日期: 2022-08-12 06:33 - 平均心率: 155 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98%
Pace: 04'49" / 04'46" / 04'11" / 05'48" / 04'40" / 05'42" / 06'27" / 06'26" / 07'21" / 05'18" / 05'05" / 05'08" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+02'00") | 1000 / 1000 |
2 | | 04'45" (+01'56") | 1000 / 2000 |
3 | | 03'15" (+00'26") | 200 / 2200 |
4 | | 05'40" (+02'51") | 200 / 2400 |
5 | | 03'14" (+00'25") | 200 / 2600 |
6 | | 05'29" (+02'40") | 200 / 2800 |
7 | | 03'15" (+00'26") | 200 / 3000 |
8 | | 05'33" (+02'44") | 200 / 3200 |
9 | | 03'16" (+00'27") | 200 / 3400 |
10 | | 05'09" (+02'20") | 200 / 3600 |
11 | | 23'48" (+20'59") | 84 / 3684 |
12 | | 03'12" (+00'23") | 400 / 4084 |
13 | | 05'50" (+03'01") | 400 / 4484 |
14 | | 03'21" (+00'32") | 400 / 4884 |
15 | | 05'54" (+03'05") | 400 / 5284 |
16 | | 03'22" (+00'33") | 400 / 5684 |
17 | | 07'49" (+05'00") | 400 / 6084 |
18 | | 03'23" (+00'34") | 400 / 6484 |
19 | | 10'43" (+07'54") | 400 / 6884 |
20 | | 03'17" (+00'28") | 400 / 7284 |
21 | | 07'05" (+04'16") | 400 / 7684 |
22 | | 19'22" (+16'33") | 102 / 7787 |
23 | | 03'01" (+00'12") | 200 / 7987 |
24 | | 10'28" (+07'39") | 200 / 8187 |
25 | | 03'00" (+00'11") | 200 / 8387 |
26 | | 09'25" (+06'36") | 200 / 8587 |
27 | | 02'59" (+00'10") | 200 / 8787 |
28 | | 10'54" (+08'05") | 200 / 8987 |
29 | | 02'49" | 200 / 9187 |
30 | | 08'22" (+05'33") | 200 / 9387 |
31 | | 05'03" (+02'14") | 1000 / 10387 |
32 | | 05'05" (+02'16") | 1000 / 11387 |
33 | | 05'09" (+02'20") | 652 / 12039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'46" | 00:09'35" |
3 | 04'11" | 00:13'46" |
4 | 05'48" | 00:19'34" |
5 | 04'40" | 00:24'14" |
6 | 05'42" | 00:29'56" |
7 | 06'27" | 00:36'23" |
8 | 06'26" | 00:42'49" |
9 | 07'21" | 00:50'10" |
10 | 05'18" | 00:55'28" |
11 | 05'05" | 01:00'33" |
12 | 05'08" | 01:05'41" |
12.0 | 05'02" | 01:05'53" |