10.7 km | 02:11:19 | 12:16/km日期: 2022-08-13 05:13 - 平均心率: 113 - 卡路里: 737 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 83%
Pace: 08'57" / 08'52" / 11'56" / 12'23" / 12'40" / 12'42" / 11'04" / 11'43" / 13'41" / 13'19" / 20'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+00'04") | 1000 / 1000 |
2 | | 08'52" | 1000 / 2000 |
3 | | 11'56" (+03'04") | 1000 / 3000 |
4 | | 12'22" (+03'30") | 1000 / 4000 |
5 | | 12'40" (+03'48") | 1000 / 5000 |
6 | | 12'41" (+03'49") | 1000 / 6000 |
7 | | 11'04" (+02'12") | 1000 / 7000 |
8 | | 11'43" (+02'51") | 1000 / 8000 |
9 | | 13'41" (+04'49") | 1000 / 9000 |
10 | | 13'18" (+04'26") | 1000 / 10000 |
11 | | 20'08" (+11'16") | 696 / 10696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
56.67 km ![](images/shoe.png)
Mizuno Wave Rider 24 累積 :
521.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'52" | 00:17'49" |
3 | 11'56" | 00:29'45" |
4 | 12'23" | 00:42'08" |
5 | 12'40" | 00:54'48" |
6 | 12'42" | 01:07'30" |
7 | 11'04" | 01:18'34" |
8 | 11'43" | 01:30'17" |
9 | 13'41" | 01:43'58" |
10 | 13'19" | 01:57'17" |
10.7 | 20'08" | 02:11'19" |