11.0 km | 01:14:59 | 06:49/km日期: 2015-09-15 04:50 - 總爬升: 144 m - 卡路里: 709 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'36" / 05'40" / 05'30" / 05'29" / 07'01" / 09'13" / 10'16" / 05'03" / 08'02" / 11'51" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'33") | 1000 / 1000 |
2 | | 05'40" (+00'37") | 1000 / 2000 |
3 | | 05'30" (+00'27") | 1000 / 3000 |
4 | | 05'28" (+00'25") | 1000 / 4000 |
5 | | 06'03" (+01'00") | 1000 / 5000 |
6 | | 08'36" (+03'33") | 1000 / 6000 |
7 | | 07'10" (+02'07") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 07'13" (+02'10") | 1000 / 9000 |
10 | | 10'57" (+05'54") | 1000 / 10000 |
11 | | 06'39" (+01'36") | 997 / 10997 |
9月累積里程 : 139.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'40" | 00:12'16" |
3 | 05'30" | 00:17'46" |
4 | 05'29" | 00:23'15" |
5 | 07'01" | 00:30'16" |
6 | 09'13" | 00:39'29" |
7 | 10'16" | 00:49'45" |
8 | 05'03" | 00:54'48" |
9 | 08'02" | 01:02'50" |
10 | 11'51" | 01:14'41" |
11.0 | 06'47" | 01:21'28" |