10.0 km | 00:51:22 | 05:06/km日期: 2022-08-12 05:40 - 平均心率: 142 - 卡路里: 612 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'26" / 04'52" / 04'51" / 04'48" / 04'50" / 04'45" / 04'51" / 04'45" / 06'42" / 05'25" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'16") | 1000 / 1000 |
2 | | 04'52" (+01'42") | 1000 / 2000 |
3 | | 04'50" (+01'40") | 1000 / 3000 |
4 | | 04'48" (+01'38") | 1000 / 4000 |
5 | | 04'49" (+01'39") | 1000 / 5000 |
6 | | 04'44" (+01'34") | 1000 / 6000 |
7 | | 04'51" (+01'41") | 1000 / 7000 |
8 | | 04'44" (+01'34") | 1000 / 8000 |
9 | | 04'50" (+01'40") | 177 / 8177 |
10 | | 10'27" (+07'17") | 192 / 8369 |
11 | | 03'23" (+00'13") | 80 / 8449 |
12 | | 08'07" (+04'57") | 124 / 8573 |
13 | | 03'15" (+00'05") | 80 / 8653 |
14 | | 07'25" (+04'15") | 135 / 8789 |
15 | | 03'21" (+00'11") | 80 / 8869 |
16 | | 07'42" (+04'32") | 131 / 9000 |
17 | | 03'10" | 80 / 9080 |
18 | | 07'50" (+04'40") | 129 / 9209 |
19 | | 03'10" | 80 / 9289 |
20 | | 08'33" (+05'23") | 118 / 9408 |
21 | | 04'46" (+01'36") | 627 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
271.28 km Mizuno Wave Rider 24 累積 :
1473.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'52" | 00:10'18" |
3 | 04'51" | 00:15'09" |
4 | 04'48" | 00:19'57" |
5 | 04'50" | 00:24'47" |
6 | 04'45" | 00:29'32" |
7 | 04'51" | 00:34'23" |
8 | 04'45" | 00:39'08" |
9 | 06'42" | 00:45'50" |
10 | 05'25" | 00:51'15" |
10.0 | 03'15" | 00:51'22" |