10.0 km | 01:15:21 | 07:31/km日期: 2022-08-14 06:29 - 平均心率: 117 - 卡路里: 605 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 87%
Pace: 07'28" / 06'40" / 08'11" / 11'25" / 11'33" / 08'05" / 06'21" / 05'56" / 05'10" / 04'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+03'27") | 1000 / 1000 |
2 | | 06'40" (+02'27") | 1000 / 2000 |
3 | | 08'10" (+03'57") | 1000 / 3000 |
4 | | 11'25" (+07'12") | 1000 / 4000 |
5 | | 11'32" (+07'19") | 1000 / 5000 |
6 | | 08'05" (+03'52") | 1000 / 6000 |
7 | | 06'21" (+02'08") | 1000 / 7000 |
8 | | 05'55" (+01'42") | 1000 / 8000 |
9 | | 05'10" (+00'57") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 05'43" (+01'30") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 68.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'40" | 00:14'08" |
3 | 08'11" | 00:22'19" |
4 | 11'25" | 00:33'44" |
5 | 11'33" | 00:45'17" |
6 | 08'05" | 00:53'22" |
7 | 06'21" | 00:59'43" |
8 | 05'56" | 01:05'39" |
9 | 05'10" | 01:10'49" |
10 | 04'14" | 01:15'03" |
10.0 | 05'00" | 01:15'08" |