14.1 km | 01:11:31 | 05:03/km日期: 2022-08-11 05:07 - 平均心率: 145 - 卡路里: 882 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'36" / 05'17" / 05'17" / 06'42" / 04'06" / 04'02" / 04'02" / 04'01" / 04'03" / 05'40" / 04'01" / 04'45" / 08'01" / 05'31" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'42") | 1000 / 1000 |
2 | | 05'16" (+01'21") | 1000 / 2000 |
3 | | 05'16" (+01'21") | 1000 / 3000 |
4 | | 07'29" (+03'34") | 691 / 3691 |
5 | | 04'01" (+00'06") | 409 / 4101 |
6 | | 04'06" (+00'11") | 405 / 4506 |
7 | | 04'02" (+00'07") | 408 / 4915 |
8 | | 04'07" (+00'12") | 406 / 5321 |
9 | | 03'57" (+00'02") | 413 / 5735 |
10 | | 04'05" (+00'10") | 406 / 6142 |
11 | | 03'59" (+00'04") | 408 / 6550 |
12 | | 04'06" (+00'11") | 405 / 6956 |
13 | | 03'55" | 410 / 7367 |
14 | | 04'06" (+00'11") | 407 / 7774 |
15 | | 04'00" (+00'05") | 410 / 8184 |
16 | | 04'03" (+00'08") | 406 / 8591 |
17 | | 04'01" (+00'06") | 410 / 9002 |
18 | | 04'02" (+00'07") | 410 / 9412 |
19 | | 04'02" (+00'07") | 409 / 9822 |
20 | | 35'19" (+31'24") | 52 / 9874 |
21 | | 04'02" (+00'07") | 405 / 10279 |
22 | | 04'01" (+00'06") | 411 / 10691 |
23 | | 03'56" (+00'01") | 415 / 11106 |
24 | | 03'59" (+00'04") | 416 / 11522 |
25 | | 03'59" (+00'04") | 411 / 11934 |
26 | | 32'01" (+28'06") | 118 / 12052 |
27 | | 05'31" (+01'36") | 1000 / 13052 |
28 | | 05'31" (+01'36") | 1000 / 14052 |
29 | | 05'10" (+01'15") | 87 / 14139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
362.61 km Nike ZOOM FLY FLYKNIT (藍) 累積 :
722.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'17" | 00:10'53" |
3 | 05'17" | 00:16'10" |
4 | 06'42" | 00:22'52" |
5 | 04'06" | 00:26'58" |
6 | 04'02" | 00:31'00" |
7 | 04'02" | 00:35'02" |
8 | 04'01" | 00:39'03" |
9 | 04'03" | 00:43'06" |
10 | 05'40" | 00:48'46" |
11 | 04'01" | 00:52'47" |
12 | 04'45" | 00:57'32" |
13 | 08'01" | 01:05'33" |
14 | 05'31" | 01:11'04" |
14.1 | 05'14" | 01:11'48" |