13.5 km | 01:17:13 | 05:43/km日期: 2022-08-10 17:37 - 平均心率: 159 - 卡路里: 704 Cal - 總步數: 12942 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 06'43" / 05'19" / 05'32" / 05'12" / 06'13" / 05'02" / 05'05" / 05'23" / 05'05" / 05'12" / 05'16" / 05'52" / 05'04" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+02'47") | 500 / 500 | 147 / 89 |
2 | | 05'51" (+01'05") | 500 / 1001 | 174 / 97 |
3 | | 05'20" (+00'34") | 502 / 1504 | 176 / 105 |
4 | | 05'23" (+00'37") | 503 / 2007 | 177 / 104 |
5 | | 06'02" (+01'16") | 501 / 2508 | 171 / 96 |
6 | | 05'01" (+00'15") | 501 / 3009 | 177 / 112 |
7 | | 05'21" (+00'35") | 500 / 3509 | 175 / 105 |
8 | | 05'10" (+00'24") | 502 / 4011 | 177 / 108 |
9 | | 07'11" (+02'25") | 502 / 4514 | 146 / 94 |
10 | | 05'15" (+00'29") | 501 / 5015 | 176 / 107 |
11 | | 04'59" (+00'13") | 500 / 5516 | 177 / 112 |
12 | | 05'14" (+00'28") | 503 / 6019 | 176 / 107 |
13 | | 05'09" (+00'23") | 501 / 6520 | 176 / 110 |
14 | | 04'59" (+00'13") | 500 / 7021 | 177 / 112 |
15 | | 05'03" (+00'17") | 500 / 7521 | 178 / 110 |
16 | | 05'50" (+01'04") | 502 / 8024 | 166 / 102 |
17 | | 05'04" (+00'18") | 502 / 8526 | 178 / 110 |
18 | | 05'06" (+00'20") | 501 / 9028 | 176 / 110 |
19 | | 05'09" (+00'23") | 500 / 9529 | 177 / 109 |
20 | | 05'21" (+00'35") | 500 / 10029 | 175 / 106 |
21 | | 05'23" (+00'37") | 501 / 10531 | 177 / 104 |
22 | | 05'11" (+00'25") | 501 / 11032 | 176 / 108 |
23 | | 06'42" (+01'56") | 500 / 11532 | 152 / 97 |
24 | | 05'08" (+00'22") | 501 / 12033 | 177 / 109 |
25 | | 05'13" (+00'27") | 501 / 12535 | 177 / 108 |
26 | | 04'46" | 502 / 13037 | 179 / 116 |
27 | | 12'41" (+07'55") | 449 / 13486 | 110 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 375.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'19" | 00:12'02" |
3 | 05'32" | 00:17'34" |
4 | 05'12" | 00:22'46" |
5 | 06'13" | 00:28'59" |
6 | 05'02" | 00:34'01" |
7 | 05'05" | 00:39'06" |
8 | 05'23" | 00:44'29" |
9 | 05'05" | 00:49'34" |
10 | 05'12" | 00:54'46" |
11 | 05'16" | 01:00'02" |
12 | 05'52" | 01:05'54" |
13 | 05'04" | 01:10'58" |
13.5 | 12'49" | 01:17'13" |