7.5 km | 00:40:04 | 05:22/km日期: 2022-08-10 18:17 - 地點: 網溪國小 - 卡路里: 457 Cal - 平均步頻: 172 - PM2.5: 良好(15)
Pace: 04'56" / 04'56" / 04'39" / 04'55" / 05'05" / 05'08" / 06'17" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'46") | 408 / 408 |
2 | | 04'37" (+00'03") | 407 / 816 |
3 | | 04'40" (+00'06") | 392 / 1208 |
4 | | 05'02" (+00'28") | 399 / 1608 |
5 | | 04'50" (+00'16") | 402 / 2010 |
6 | | 04'34" | 404 / 2415 |
7 | | 04'45" (+00'11") | 399 / 2814 |
8 | | 04'41" (+00'07") | 401 / 3216 |
9 | | 04'54" (+00'20") | 410 / 3626 |
10 | | 05'00" (+00'26") | 395 / 4022 |
11 | | 05'03" (+00'29") | 395 / 4417 |
12 | | 05'04" (+00'30") | 407 / 4824 |
13 | | 04'49" (+00'15") | 403 / 5228 |
14 | | 05'19" (+00'45") | 404 / 5632 |
15 | | 05'16" (+00'42") | 401 / 6034 |
16 | | 05'34" (+01'00") | 394 / 6428 |
17 | | 06'41" (+02'07") | 395 / 6824 |
18 | | 07'37" (+03'03") | 410 / 7235 |
19 | | 08'54" (+04'20") | 250 / 7486 |
8月累積里程 :
155.33 km Asics Gel Nimbus 22 累積 :
1513.7 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'56" | 00:09'52" |
3 | 04'39" | 00:14'31" |
4 | 04'55" | 00:19'26" |
5 | 05'05" | 00:24'31" |
6 | 05'08" | 00:29'39" |
7 | 06'17" | 00:35'56" |
7.5 | 08'21" | 00:40'00" |