10.0 km | 00:44:54 | 04:29/km日期: 2015-09-12 18:52 - 平均心率: 173 - 卡路里: 513 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'38" / 04'36" / 04'23" / 04'27" / 04'24" / 04'32" / 04'35" / 04'29" / 04'28" / 1455'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'33") | 400 / 400 |
2 | | 04'35" (+00'21") | 400 / 800 |
3 | | 04'31" (+00'17") | 400 / 1200 |
4 | | 04'38" (+00'24") | 400 / 1600 |
5 | | 04'31" (+00'17") | 400 / 2000 |
6 | | 04'28" (+00'14") | 400 / 2400 |
7 | | 04'18" (+00'04") | 400 / 2800 |
8 | | 04'25" (+00'11") | 400 / 3199 |
9 | | 04'26" (+00'12") | 400 / 3599 |
10 | | 04'25" (+00'11") | 400 / 3999 |
11 | | 04'27" (+00'13") | 400 / 4399 |
12 | | 04'19" (+00'05") | 400 / 4800 |
13 | | 04'22" (+00'08") | 400 / 5200 |
14 | | 04'34" (+00'20") | 400 / 5600 |
15 | | 04'34" (+00'20") | 400 / 6000 |
16 | | 04'32" (+00'18") | 400 / 6400 |
17 | | 04'37" (+00'23") | 400 / 6800 |
18 | | 04'27" (+00'13") | 400 / 7200 |
19 | | 04'30" (+00'16") | 400 / 7600 |
20 | | 04'33" (+00'19") | 400 / 8000 |
21 | | 04'33" (+00'19") | 400 / 8400 |
22 | | 04'22" (+00'08") | 400 / 8800 |
23 | | 04'23" (+00'09") | 400 / 9200 |
24 | | 04'28" (+00'14") | 400 / 9600 |
25 | | 04'14" | 400 / 10000 |
26 | | 01'55" | 3 / 10003 |
自測10K
原本想配速跑4'50"~4'55"
起跑一兩圈後發現狀況不錯就試著均速4'25"~4'30"開開看
大約4K時阿通大哥幫忙領跑配速
6K時超想放棄,不過阿通大哥一直鼓勵我撐住
最後破了冬天時的PB,快了1分鐘!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 158.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'36" | 00:09'14" |
3 | 04'23" | 00:13'37" |
4 | 04'27" | 00:18'04" |
5 | 04'24" | 00:22'28" |
6 | 04'32" | 00:27'00" |
7 | 04'35" | 00:31'35" |
8 | 04'29" | 00:36'04" |
9 | 04'28" | 00:40'32" |
10.0 | 04'20" | 00:44'54" |