8.6 km | 01:01:36 | 07:08/km日期: 2022-08-09 05:30 - 平均心率: 153 - 卡路里: 604 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'00" / 07'29" / 07'44" / 07'37" / 07'44" / 07'36" / 06'11" / 06'42" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'27") | 406 / 406 |
2 | | 17'23" (+14'18") | 146 / 553 |
3 | | 03'27" (+00'22") | 403 / 957 |
4 | | 23'02" (+19'57") | 113 / 1070 |
5 | | 03'24" (+00'19") | 410 / 1480 |
6 | | 26'03" (+22'58") | 99 / 1580 |
7 | | 03'30" (+00'25") | 409 / 1989 |
8 | | 25'55" (+22'50") | 99 / 2088 |
9 | | 03'21" (+00'16") | 413 / 2501 |
10 | | 17'54" (+14'49") | 146 / 2647 |
11 | | 03'22" (+00'17") | 412 / 3060 |
12 | | 15'49" (+12'44") | 164 / 3224 |
13 | | 03'30" (+00'25") | 401 / 3626 |
14 | | 20'11" (+17'06") | 128 / 3755 |
15 | | 03'25" (+00'20") | 408 / 4163 |
16 | | 16'06" (+13'01") | 161 / 4325 |
17 | | 03'26" (+00'21") | 407 / 4733 |
18 | | 24'16" (+21'11") | 106 / 4840 |
19 | | 03'25" (+00'20") | 407 / 5247 |
20 | | 18'56" (+15'51") | 137 / 5384 |
21 | | 03'23" (+00'18") | 407 / 5791 |
22 | | 15'26" (+12'21") | 169 / 5961 |
23 | | 03'23" (+00'18") | 408 / 6369 |
24 | | 17'50" (+14'45") | 146 / 6516 |
25 | | 03'16" (+00'11") | 405 / 6921 |
26 | | 16'14" (+13'09") | 164 / 7085 |
27 | | 03'13" (+00'08") | 394 / 7480 |
28 | | 14'51" (+11'46") | 183 / 7663 |
29 | | 03'09" (+00'04") | 396 / 8060 |
30 | | 23'20" (+20'15") | 117 / 8178 |
31 | | 03'05" | 397 / 8575 |
32 | | 08'00" (+04'55") | 48 / 8624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 282.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'29" | 00:13'29" |
3 | 07'44" | 00:21'13" |
4 | 07'37" | 00:28'50" |
5 | 07'44" | 00:36'34" |
6 | 07'36" | 00:44'10" |
7 | 06'11" | 00:50'21" |
8 | 06'42" | 00:57'03" |
8.6 | 07'18" | 01:01'37" |