7.9 km | 01:01:20 | 07:44/km日期: 2022-08-09 05:30 - 平均心率: 143 - 卡路里: 653 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 08'15" / 08'13" / 07'50" / 08'08" / 07'48" / 07'54" / 07'56" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'15") | 388 / 388 |
2 | | 25'46" (+22'37") | 103 / 492 |
3 | | 03'17" (+00'08") | 392 / 884 |
4 | | 54'08" (+50'59") | 50 / 934 |
5 | | 03'12" (+00'03") | 393 / 1328 |
6 | | 28'36" (+25'27") | 95 / 1424 |
7 | | 03'17" (+00'08") | 392 / 1816 |
8 | | 40'34" (+37'25") | 66 / 1883 |
9 | | 03'15" (+00'06") | 393 / 2276 |
10 | | 20'19" (+17'10") | 133 / 2410 |
11 | | 03'12" (+00'03") | 400 / 2810 |
12 | | 24'55" (+21'46") | 109 / 2920 |
13 | | 03'16" (+00'07") | 391 / 3311 |
14 | | 24'40" (+21'31") | 109 / 3421 |
15 | | 03'14" (+00'05") | 393 / 3814 |
16 | | 41'23" (+38'14") | 65 / 3880 |
17 | | 03'17" (+00'08") | 394 / 4274 |
18 | | 22'00" (+18'51") | 122 / 4397 |
19 | | 03'18" (+00'09") | 389 / 4787 |
20 | | 18'14" (+15'05") | 149 / 4936 |
21 | | 03'09" | 402 / 5338 |
22 | | 21'04" (+17'55") | 131 / 5470 |
23 | | 03'18" (+00'09") | 380 / 5850 |
24 | | 20'55" (+17'46") | 129 / 5979 |
25 | | 03'15" (+00'06") | 387 / 6367 |
26 | | 17'18" (+14'09") | 157 / 6524 |
27 | | 03'15" (+00'06") | 385 / 6909 |
28 | | 31'27" (+28'18") | 87 / 6997 |
29 | | 03'09" | 389 / 7386 |
30 | | 19'52" (+16'43") | 139 / 7526 |
31 | | 03'10" (+00'01") | 388 / 7914 |
32 | | 05'12" (+02'03") | 18 / 7933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
347.73 km NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
1483.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'13" | 00:16'28" |
3 | 07'50" | 00:24'18" |
4 | 08'08" | 00:32'26" |
5 | 07'48" | 00:40'14" |
6 | 07'54" | 00:48'08" |
7 | 07'56" | 00:56'04" |
7.9 | 05'39" | 01:01'21" |