13.0 km | 02:01:15 | 09:19/km日期: 2022-08-09 18:23 - 總爬升: 119 m - 地點: 磺溪-承德橋來回 - 天氣: 晴 - 平均心率: 129 - 卡路里: 511 Cal - 平均步頻: 152
Pace: 06'15" / 06'04" / 12'01" / 08'32" / 06'48" / 06'14" / 09'55" / 12'40" / 11'47" / 12'20" / 12'40" / 11'12" / 08'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'07") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 09'25" (+03'21") | 1000 / 3000 |
4 | | 08'14" (+02'10") | 1000 / 4000 |
5 | | 06'47" (+00'43") | 1000 / 5000 |
6 | | 06'14" (+00'10") | 1000 / 6000 |
7 | | 09'54" (+03'50") | 1000 / 7000 |
8 | | 12'40" (+06'36") | 1000 / 8000 |
9 | | 11'46" (+05'42") | 1000 / 9000 |
10 | | 12'19" (+06'15") | 1000 / 10000 |
11 | | 12'11" (+06'07") | 1000 / 11000 |
12 | | 11'11" (+05'07") | 1000 / 12000 |
13 | | 08'10" (+02'06") | 1000 / 13000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
164.70 km Brooks T7 累積 :
2096.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'04" | 00:12'19" |
3 | 12'01" | 00:24'20" |
4 | 08'32" | 00:32'52" |
5 | 06'48" | 00:39'40" |
6 | 06'14" | 00:45'54" |
7 | 09'55" | 00:55'49" |
8 | 12'40" | 01:08'29" |
9 | 11'47" | 01:20'16" |
10 | 12'20" | 01:32'36" |
11 | 12'40" | 01:45'16" |
12 | 11'12" | 01:56'28" |
13 | 08'11" | 02:04'39" |
13.0 | 24'02" | 02:04'42" |