10.0 km | 01:04:48 | 06:28/km日期: 2015-09-15 19:27 - 卡路里: 631 Cal - 總步數: 11894 - 平均步頻: 183 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 75%
Pace: 06'23" / 06'27" / 06'22" / 06'27" / 06'25" / 06'27" / 06'31" / 06'32" / 06'33" / 06'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+02'51") | 1000 / 1000 | 178 / 87 |
2 | | 06'26" (+02'55") | 1001 / 2002 | 184 / 84 |
3 | | 06'22" (+02'51") | 1009 / 3012 | 186 / 84 |
4 | | 06'22" (+02'51") | 1002 / 4014 | 187 / 83 |
5 | | 06'24" (+02'53") | 1001 / 5016 | 186 / 83 |
6 | | 06'27" (+02'56") | 1009 / 6025 | 185 / 83 |
7 | | 06'27" (+02'56") | 1007 / 7033 | 184 / 83 |
8 | | 06'29" (+02'58") | 1005 / 8038 | 182 / 84 |
9 | | 06'29" (+02'58") | 1008 / 9046 | 181 / 84 |
10 | | 06'31" (+03'00") | 1006 / 10052 | 177 / 86 |
11 | | 03'31" | 14 / 10067 | 160 / 177 |
9月累積里程 :
107.10 km MIZUNO WAVE Rider 16 累積 :
1031.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'27" | 00:12'50" |
3 | 06'22" | 00:19'12" |
4 | 06'27" | 00:25'39" |
5 | 06'25" | 00:32'04" |
6 | 06'27" | 00:38'31" |
7 | 06'31" | 00:45'02" |
8 | 06'32" | 00:51'34" |
9 | 06'33" | 00:58'07" |
10 | 06'35" | 01:04'42" |
10.0 | 07'02" | 01:04'48" |