32.5 km | 06:11:22 | 11:25/km日期: 2015-09-12 06:30 - 總爬升: 975 m - 卡路里: 2921 Cal - 溫度: 22°C - 濕度: 89%
Pace: 06'16" / 07'39" / 07'28" / 15'38" / 08'26" / 16'59" / 01'24" / 05'27" / 20'23" / 07'15" / 13'49" / 10'23" / 09'44" / 16'49" / 11'47" / 40'21" / 24'06" / 05'13" / 05'15" / 05'19" / 05'22" / 05'28" / 05'27" / 32'11" / 05'11" / 01'47" / 08'28" / 12'44" / 07'04" / 09'06" / 10'04" / 20'26" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+04'57") | 402 / 402 |
2 | | 06'11" (+04'43") | 397 / 800 |
3 | | 06'06" (+04'38") | 401 / 1201 |
4 | | 07'31" (+06'03") | 400 / 1602 |
5 | | 08'30" (+07'02") | 403 / 2005 |
6 | | 07'40" (+06'12") | 404 / 2409 |
7 | | 07'30" (+06'02") | 399 / 2809 |
8 | | 06'31" (+05'03") | 398 / 3207 |
9 | | 28'22" (+26'54") | 410 / 3617 |
10 | | 07'00" (+05'32") | 399 / 4016 |
11 | | 07'20" (+05'52") | 403 / 4420 |
12 | | 09'02" (+07'34") | 401 / 4822 |
13 | | 15'44" (+14'16") | 404 / 5226 |
14 | | 06'56" (+05'28") | 405 / 5631 |
15 | | 19'14" (+17'46") | 215 / 5847 |
16 | | 05'48" (+04'20") | 1324 / 7172 |
17 | | 05'57" (+04'29") | 402 / 7574 |
18 | | 05'02" (+03'34") | 406 / 7981 |
19 | | 19'03" (+17'35") | 404 / 8386 |
20 | | 28'29" (+27'01") | 401 / 8787 |
21 | | 06'39" (+05'11") | 398 / 9186 |
22 | | 06'54" (+05'26") | 408 / 9594 |
23 | | 07'39" (+06'11") | 400 / 9994 |
24 | | 06'28" (+05'00") | 401 / 10395 |
25 | | 09'13" (+07'45") | 404 / 10800 |
26 | | 22'42" (+21'14") | 402 / 11203 |
27 | | 10'38" (+09'10") | 397 / 11600 |
28 | | 11'18" (+09'50") | 405 / 12005 |
29 | | 08'47" (+07'19") | 403 / 12409 |
30 | | 09'49" (+08'21") | 400 / 12809 |
31 | | 10'09" (+08'41") | 407 / 13216 |
32 | | 27'19" (+25'51") | 397 / 13613 |
33 | | 10'16" (+08'48") | 403 / 14017 |
34 | | 13'28" (+12'00") | 399 / 14416 |
35 | | 10'18" (+08'50") | 412 / 14829 |
36 | | 28'28" (+27'00") | 395 / 15224 |
37 | | 31'38" (+30'10") | 421 / 15646 |
38 | | 49'40" (+48'12") | 417 / 16063 |
39 | | 34'52" (+33'24") | 408 / 16471 |
40 | | 15'12" (+13'44") | 403 / 16875 |
41 | | 05'23" (+03'55") | 402 / 17277 |
42 | | 05'04" (+03'36") | 403 / 17681 |
43 | | 05'26" (+03'58") | 406 / 18088 |
44 | | 05'19" (+03'51") | 403 / 18491 |
45 | | 05'13" (+03'45") | 404 / 18896 |
46 | | 05'13" (+03'45") | 394 / 19291 |
47 | | 05'09" (+03'41") | 401 / 19692 |
48 | | 05'26" (+03'58") | 407 / 20100 |
49 | | 05'13" (+03'45") | 401 / 20501 |
50 | | 05'36" (+04'08") | 397 / 20899 |
51 | | 05'26" (+03'58") | 407 / 21306 |
52 | | 05'33" (+04'05") | 402 / 21709 |
53 | | 05'18" (+03'50") | 398 / 22107 |
54 | | 05'36" (+04'08") | 398 / 22505 |
55 | | 05'30" (+04'02") | 399 / 22905 |
56 | | 20'45" (+19'17") | 408 / 23314 |
57 | | 36'18" (+34'50") | 420 / 23735 |
58 | | 25'43" (+24'15") | 401 / 24136 |
59 | | 07'41" (+06'13") | 389 / 24526 |
60 | | 01'29" (+00'01") | 426 / 24952 |
61 | | 01'49" (+00'21") | 366 / 25319 |
62 | | 01'28" | 101 / 25421 |
63 | | 04'55" (+03'27") | 1345 / 26766 |
64 | | 11'08" (+09'40") | 397 / 27164 |
65 | | 15'10" (+13'42") | 416 / 27580 |
66 | | 11'40" (+10'12") | 404 / 27984 |
67 | | 08'32" (+07'04") | 401 / 28386 |
68 | | 06'12" (+04'44") | 405 / 28791 |
69 | | 06'00" (+04'32") | 399 / 29191 |
70 | | 13'32" (+12'04") | 403 / 29594 |
71 | | 06'12" (+04'44") | 399 / 29994 |
72 | | 06'14" (+04'46") | 403 / 30398 |
73 | | 13'04" (+11'36") | 399 / 30797 |
74 | | 11'48" (+10'20") | 400 / 31197 |
75 | | 12'19" (+10'51") | 405 / 31603 |
76 | | 32'43" (+31'15") | 403 / 32006 |
77 | | 16'41" (+15'13") | 407 / 32414 |
78 | | 16'37" (+15'09") | 89 / 32503 |
9月累積里程 : 68.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'39" | 00:13'55" |
3 | 07'28" | 00:21'23" |
4 | 15'38" | 00:37'01" |
5 | 08'26" | 00:45'27" |
6 | 16'59" | 01:02'26" |
7 | 01'24" | 01:03'50" |
8 | 05'27" | 01:09'17" |
9 | 20'23" | 01:29'40" |
10 | 07'15" | 01:36'55" |
11 | 13'49" | 01:50'44" |
12 | 10'23" | 02:01'07" |
13 | 09'44" | 02:10'51" |
14 | 16'49" | 02:27'40" |
15 | 11'47" | 02:39'27" |
16 | 40'21" | 03:19'48" |
17 | 24'06" | 03:43'54" |
18 | 05'13" | 03:49'07" |
19 | 05'15" | 03:54'22" |
20 | 05'19" | 03:59'41" |
21 | 05'22" | 04:05'03" |
22 | 05'28" | 04:10'31" |
23 | 05'27" | 04:15'58" |
24 | 32'11" | 04:48'09" |
25 | 05'11" | 04:53'20" |
26 | 01'47" | 04:55'07" |
27 | 08'28" | 05:03'35" |
28 | 12'44" | 05:16'19" |
29 | 07'04" | 05:23'23" |
30 | 09'06" | 05:32'29" |
31 | 10'04" | 05:42'33" |
32 | 20'26" | 06:02'59" |
32.5 | 16'39" | 06:11'22" |