27.4 km | 03:32:03 | 07:45/km日期: 2022-08-14 05:00 - 總爬升: 514 m - 卡路里: 1703 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83%
Pace: 07'55" / 06'28" / 07'18" / 05'06" / 05'45" / 08'00" / 06'57" / 06'46" / 06'03" / 05'04" / 07'44" / 06'37" / 07'08" / 07'50" / 04'58" / 05'13" / 08'03" / 07'24" / 08'39" / 05'53" / 07'45" / 07'05" / 08'24" / 08'27" / 09'01" / 06'56" / 15'37" / 39'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'56") | 1000 / 1000 |
2 | | 06'28" (+01'30") | 1000 / 2000 |
3 | | 07'17" (+02'19") | 1000 / 3000 |
4 | | 05'06" (+00'08") | 1000 / 4000 |
5 | | 05'44" (+00'46") | 1000 / 5000 |
6 | | 07'59" (+03'01") | 1000 / 6000 |
7 | | 06'56" (+01'58") | 1000 / 7000 |
8 | | 06'46" (+01'48") | 1000 / 8000 |
9 | | 06'02" (+01'04") | 1000 / 9000 |
10 | | 05'04" (+00'06") | 1000 / 10000 |
11 | | 07'43" (+02'45") | 1000 / 11000 |
12 | | 06'37" (+01'39") | 1000 / 12000 |
13 | | 07'07" (+02'09") | 1000 / 13000 |
14 | | 07'49" (+02'51") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 05'13" (+00'15") | 1000 / 16000 |
17 | | 08'02" (+03'04") | 1000 / 17000 |
18 | | 07'23" (+02'25") | 1000 / 18000 |
19 | | 08'38" (+03'40") | 1000 / 19000 |
20 | | 05'53" (+00'55") | 1000 / 20000 |
21 | | 07'45" (+02'47") | 1000 / 21000 |
22 | | 07'04" (+02'06") | 1000 / 22000 |
23 | | 08'23" (+03'25") | 1000 / 23000 |
24 | | 08'27" (+03'29") | 1000 / 24000 |
25 | | 09'01" (+04'03") | 1000 / 25000 |
26 | | 06'55" (+01'57") | 1000 / 26000 |
27 | | 15'36" (+10'38") | 1000 / 27000 |
28 | | 39'37" (+34'39") | 352 / 27352 |
8月累積里程 : 83.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'28" | 00:14'23" |
3 | 07'18" | 00:21'41" |
4 | 05'06" | 00:26'47" |
5 | 05'45" | 00:32'32" |
6 | 08'00" | 00:40'32" |
7 | 06'57" | 00:47'29" |
8 | 06'46" | 00:54'15" |
9 | 06'03" | 01:00'18" |
10 | 05'04" | 01:05'22" |
11 | 07'44" | 01:13'06" |
12 | 06'37" | 01:19'43" |
13 | 07'08" | 01:26'51" |
14 | 07'50" | 01:34'41" |
15 | 04'58" | 01:39'39" |
16 | 05'13" | 01:44'52" |
17 | 08'03" | 01:52'55" |
18 | 07'24" | 02:00'19" |
19 | 08'39" | 02:08'58" |
20 | 05'53" | 02:14'51" |
21 | 07'45" | 02:22'36" |
22 | 07'05" | 02:29'41" |
23 | 08'24" | 02:38'05" |
24 | 08'27" | 02:46'32" |
25 | 09'01" | 02:55'33" |
26 | 06'56" | 03:02'29" |
27 | 15'37" | 03:18'06" |
27.4 | 39'37" | 03:32'04" |