22.1 km | 13:02:45 | 35:29/km日期: 2022-08-06 04:38 - 總爬升: 2075 m - 卡路里: 1175 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 84%
Pace: 12'03" / 20'44" / 20'26" / 33'51" / 34'31" / 50'11" / 60'49" / 66'37" / 45'14" / 33'12" / 27'41" / 37'17" / 27'11" / 42'35" / 40'18" / 41'55" / 53'17" / 40'32" / 27'42" / 17'22" / 29'39" / 18'57" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" | 1000 / 1000 |
2 | | 20'43" (+08'41") | 1000 / 2000 |
3 | | 20'26" (+08'24") | 1000 / 3000 |
4 | | 33'50" (+21'48") | 1000 / 4000 |
5 | | 34'30" (+22'28") | 1000 / 5000 |
6 | | 50'11" (+38'09") | 1000 / 6000 |
7 | | 01:00'48" (+48'46") | 1000 / 7000 |
8 | | 01:06'37" (+54'35") | 1000 / 8000 |
9 | | 45'14" (+33'12") | 1000 / 9000 |
10 | | 33'11" (+21'09") | 1000 / 10000 |
11 | | 27'41" (+15'39") | 1000 / 11000 |
12 | | 43'16" (+31'14") | 170 / 11170 |
13 | | 34'22" (+22'20") | 1000 / 12170 |
14 | | 28'53" (+16'51") | 1000 / 13170 |
15 | | 44'53" (+32'51") | 1000 / 14170 |
16 | | 35'36" (+23'34") | 1000 / 15170 |
17 | | 46'51" (+34'49") | 1000 / 16170 |
18 | | 50'31" (+38'29") | 1000 / 17170 |
19 | | 38'45" (+26'43") | 1000 / 18170 |
20 | | 26'58" (+14'56") | 1000 / 19170 |
21 | | 18'13" (+06'11") | 1000 / 20170 |
22 | | 28'54" (+16'52") | 1000 / 21170 |
23 | | 18'08" (+06'06") | 883 / 22054 |
8月累積里程 : 83.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 20'44" | 00:32'47" |
3 | 20'26" | 00:53'13" |
4 | 33'51" | 01:27'04" |
5 | 34'31" | 02:01'35" |
6 | 50'11" | 02:51'46" |
7 | 60'49" | 03:52'35" |
8 | 66'37" | 04:59'12" |
9 | 45'14" | 05:44'26" |
10 | 33'12" | 06:17'38" |
11 | 27'41" | 06:45'19" |
12 | 37'17" | 07:22'36" |
13 | 27'11" | 07:49'47" |
14 | 42'35" | 08:32'22" |
15 | 40'18" | 09:12'40" |
16 | 41'55" | 09:54'35" |
17 | 53'17" | 10:47'52" |
18 | 40'32" | 11:28'24" |
19 | 27'42" | 11:56'06" |
20 | 17'22" | 12:13'28" |
21 | 29'39" | 12:43'07" |
22 | 18'57" | 13:02'04" |
22.1 | 08'56" | 13:02'33" |