18.7 km | 02:40:17 | 08:33/km日期: 2022-07-31 04:55 - 總爬升: 326 m - 卡路里: 1225 Cal - 平均步頻: 160
Pace: 05'35" / 07'22" / 06'42" / 10'16" / 10'18" / 08'04" / 07'14" / 07'14" / 08'03" / 07'11" / 09'41" / 09'04" / 08'00" / 11'27" / 08'52" / 06'00" / 11'11" / 08'32" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'47") | 1000 / 1000 |
2 | | 07'22" (+01'23") | 1000 / 2000 |
3 | | 06'41" (+00'42") | 1000 / 3000 |
4 | | 10'16" (+04'17") | 1000 / 4000 |
5 | | 10'17" (+04'18") | 1000 / 5000 |
6 | | 08'04" (+02'05") | 1000 / 6000 |
7 | | 07'13" (+01'14") | 1000 / 7000 |
8 | | 07'14" (+01'15") | 1000 / 8000 |
9 | | 08'03" (+02'04") | 1000 / 9000 |
10 | | 07'10" (+01'11") | 1000 / 10000 |
11 | | 09'41" (+03'42") | 1000 / 11000 |
12 | | 09'03" (+03'04") | 1000 / 12000 |
13 | | 08'00" (+02'01") | 1000 / 13000 |
14 | | 11'26" (+05'27") | 1000 / 14000 |
15 | | 08'52" (+02'53") | 1000 / 15000 |
16 | | 05'59" | 1000 / 16000 |
17 | | 11'10" (+05'11") | 1000 / 17000 |
18 | | 08'32" (+02'33") | 1000 / 18000 |
19 | | 11'14" (+05'15") | 739 / 18739 |
7月累積里程 : 123.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 07'22" | 00:12'57" |
3 | 06'42" | 00:19'39" |
4 | 10'16" | 00:29'55" |
5 | 10'18" | 00:40'13" |
6 | 08'04" | 00:48'17" |
7 | 07'14" | 00:55'31" |
8 | 07'14" | 01:02'45" |
9 | 08'03" | 01:10'48" |
10 | 07'11" | 01:17'59" |
11 | 09'41" | 01:27'40" |
12 | 09'04" | 01:36'44" |
13 | 08'00" | 01:44'44" |
14 | 11'27" | 01:56'11" |
15 | 08'52" | 02:05'03" |
16 | 06'00" | 02:11'03" |
17 | 11'11" | 02:22'14" |
18 | 08'32" | 02:30'46" |
18.7 | 11'15" | 02:39'06" |