12.0 km | 07:32:25 | 37:41/km日期: 2022-07-22 08:34 - 總爬升: 1107 m - 卡路里: 623 Cal - 平均步頻: 124
Pace: 18'08" / 42'14" / 43'39" / 70'50" / 47'08" / 45'46" / 42'22" / 23'25" / 24'51" / 25'17" / 21'57" / 38'56" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'56" (+03'59") | 1000 / 1000 |
2 | | 42'14" (+20'17") | 1000 / 2000 |
3 | | 43'39" (+21'42") | 1000 / 3000 |
4 | | 01:10'49" (+48'52") | 1000 / 4000 |
5 | | 47'07" (+25'10") | 1000 / 5000 |
6 | | 45'45" (+23'48") | 1000 / 6000 |
7 | | 42'22" (+20'25") | 1000 / 7000 |
8 | | 23'24" (+01'27") | 1000 / 8000 |
9 | | 24'51" (+02'54") | 1000 / 9000 |
10 | | 25'16" (+03'19") | 1000 / 10000 |
11 | | 21'57" | 1000 / 11000 |
12 | | 38'55" (+16'58") | 1000 / 12000 |
13 | | 01:10'11" (+48'14") | 0 / 12000 |
7月累積里程 : 123.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'08" | 00:18'08" |
2 | 42'14" | 01:00'22" |
3 | 43'39" | 01:44'01" |
4 | 70'50" | 02:54'51" |
5 | 47'08" | 03:41'59" |
6 | 45'46" | 04:27'45" |
7 | 42'22" | 05:10'07" |
8 | 23'25" | 05:33'32" |
9 | 24'51" | 05:58'23" |
10 | 25'17" | 06:23'40" |
11 | 21'57" | 06:45'37" |
12 | 38'56" | 07:24'33" |
12.0 | 68'43" | 07:24'37" |