10.2 km | 01:44:34 | 10:14/km日期: 2022-08-08 20:02 - 總爬升: 102 m - 平均心率: 82 - 卡路里: 536 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 11'41" / 11'15" / 11'11" / 10'50" / 10'30" / 13'03" / 09'50" / 09'53" / 10'05" / 08'48" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+02'26") | 1000 / 1000 |
2 | | 10'58" (+02'36") | 1000 / 2000 |
3 | | 10'47" (+02'25") | 1000 / 3000 |
4 | | 10'49" (+02'27") | 1000 / 4000 |
5 | | 10'30" (+02'08") | 1000 / 5000 |
6 | | 10'28" (+02'06") | 1000 / 6000 |
7 | | 09'50" (+01'28") | 1000 / 7000 |
8 | | 09'52" (+01'30") | 1000 / 8000 |
9 | | 09'37" (+01'15") | 1000 / 9000 |
10 | | 08'22" | 1000 / 10000 |
11 | | 11'49" (+03'27") | 207 / 10207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'41" | 00:11'41" |
2 | 11'15" | 00:22'56" |
3 | 11'11" | 00:34'07" |
4 | 10'50" | 00:44'57" |
5 | 10'30" | 00:55'27" |
6 | 13'03" | 01:08'30" |
7 | 09'50" | 01:18'20" |
8 | 09'53" | 01:28'13" |
9 | 10'05" | 01:38'18" |
10 | 08'48" | 01:47'06" |
10.2 | 11'48" | 01:49'33" |