13.8 km | 01:26:57 | 06:18/km日期: 2015-09-12 05:42 - 地點: 運動公園 - 卡路里: 738 Cal - 總步數: 14844 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'40" / 05'42" / 05'53" / 06'05" / 06'22" / 06'24" / 06'19" / 06'07" / 06'17" / 06'35" / 06'27" / 06'36" / 06'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'01") | 1007 / 1007 | 168 / 88 |
2 | | 05'39" | 1007 / 2014 | 173 / 101 |
3 | | 05'50" (+00'11") | 1007 / 3022 | 173 / 98 |
4 | | 06'01" (+00'22") | 1002 / 4024 | 173 / 95 |
5 | | 06'23" (+00'44") | 1006 / 5030 | 172 / 90 |
6 | | 06'20" (+00'41") | 1009 / 6040 | 171 / 91 |
7 | | 06'16" (+00'37") | 1003 / 7043 | 171 / 93 |
8 | | 06'06" (+00'27") | 1002 / 8045 | 170 / 96 |
9 | | 06'17" (+00'38") | 1002 / 9047 | 168 / 94 |
10 | | 06'31" (+00'52") | 1006 / 10054 | 170 / 89 |
11 | | 06'27" (+00'48") | 1000 / 11054 | 170 / 90 |
12 | | 06'33" (+00'54") | 1005 / 12060 | 169 / 89 |
13 | | 06'26" (+00'47") | 1004 / 13065 | 169 / 91 |
14 | | 06'25" (+00'46") | 772 / 13837 | 164 / 94 |
9月累積里程 : 235.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'42" | 00:12'22" |
3 | 05'53" | 00:18'15" |
4 | 06'05" | 00:24'20" |
5 | 06'22" | 00:30'42" |
6 | 06'24" | 00:37'06" |
7 | 06'19" | 00:43'25" |
8 | 06'07" | 00:49'32" |
9 | 06'17" | 00:55'49" |
10 | 06'35" | 01:02'24" |
11 | 06'27" | 01:08'51" |
12 | 06'36" | 01:15'27" |
13 | 06'28" | 01:21'55" |
13.8 | 06'30" | 01:26'57" |