12.3 km | 01:08:09 | 05:31/km日期: 2022-08-08 05:31 - 平均心率: 168 - 卡路里: 642 Cal - 總步數: 11858 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 82%
Pace: 06'16" / 05'37" / 05'26" / 05'23" / 05'53" / 05'19" / 05'09" / 05'42" / 05'02" / 04'59" / 04'50" / 05'00" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+02'15") | 500 / 500 | 154 / 90 |
2 | | 05'37" (+00'45") | 500 / 1000 | 175 / 101 |
3 | | 05'29" (+00'37") | 500 / 1501 | 177 / 102 |
4 | | 05'50" (+00'58") | 500 / 2001 | 175 / 97 |
5 | | 05'31" (+00'39") | 500 / 2501 | 177 / 102 |
6 | | 05'18" (+00'26") | 502 / 3003 | 177 / 105 |
7 | | 05'25" (+00'33") | 503 / 3507 | 178 / 103 |
8 | | 05'29" (+00'37") | 501 / 4008 | 178 / 101 |
9 | | 06'11" (+01'19") | 503 / 4511 | 162 / 99 |
10 | | 05'32" (+00'40") | 502 / 5014 | 177 / 101 |
11 | | 05'20" (+00'28") | 501 / 5516 | 178 / 105 |
12 | | 05'24" (+00'32") | 502 / 6018 | 178 / 103 |
13 | | 05'15" (+00'23") | 500 / 6519 | 179 / 106 |
14 | | 05'07" (+00'15") | 503 / 7022 | 180 / 108 |
15 | | 05'10" (+00'18") | 502 / 7524 | 179 / 107 |
16 | | 06'14" (+01'22") | 501 / 8026 | 166 / 96 |
17 | | 05'12" (+00'20") | 501 / 8528 | 181 / 105 |
18 | | 04'55" (+00'03") | 501 / 9029 | 180 / 112 |
19 | | 05'01" (+00'09") | 501 / 9531 | 180 / 110 |
20 | | 04'59" (+00'07") | 501 / 10032 | 180 / 110 |
21 | | 04'52" | 503 / 10535 | 180 / 113 |
22 | | 04'53" (+00'01") | 500 / 11035 | 180 / 113 |
23 | | 05'02" (+00'10") | 500 / 11535 | 180 / 110 |
24 | | 07'05" (+02'13") | 502 / 12037 | 148 / 95 |
25 | | 06'40" (+01'48") | 277 / 12315 | 156 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 375.09 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'37" | 00:11'53" |
3 | 05'26" | 00:17'19" |
4 | 05'23" | 00:22'42" |
5 | 05'53" | 00:28'35" |
6 | 05'19" | 00:33'54" |
7 | 05'09" | 00:39'03" |
8 | 05'42" | 00:44'45" |
9 | 05'02" | 00:49'47" |
10 | 04'59" | 00:54'46" |
11 | 04'50" | 00:59'36" |
12 | 05'00" | 01:04'36" |
12.3 | 11'13" | 01:08'09" |