10.1 km | 01:11:45 | 07:06/km日期: 2022-08-10 17:38 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(<2)
Pace: 05'37" / 05'20" / 06'09" / 08'53" / 07'45" / 08'17" / 06'10" / 06'33" / 06'22" / 10'03" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'18") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 06'09" (+00'50") | 1000 / 3000 |
4 | | 08'52" (+03'33") | 1000 / 4000 |
5 | | 07'45" (+02'26") | 1000 / 5000 |
6 | | 08'16" (+02'57") | 1000 / 6000 |
7 | | 06'10" (+00'51") | 1000 / 7000 |
8 | | 06'33" (+01'14") | 1000 / 8000 |
9 | | 06'21" (+01'02") | 1000 / 9000 |
10 | | 10'02" (+04'43") | 1000 / 10000 |
11 | | 06'26" (+01'07") | 94 / 10094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 41.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 06'09" | 00:17'06" |
4 | 08'53" | 00:25'59" |
5 | 07'45" | 00:33'44" |
6 | 08'17" | 00:42'01" |
7 | 06'10" | 00:48'11" |
8 | 06'33" | 00:54'44" |
9 | 06'22" | 01:01'06" |
10 | 10'03" | 01:11'09" |
10.1 | 06'31" | 01:11'46" |