17.2 km | 01:44:33 | 06:04/km日期: 2022-08-07 17:06 - 平均心率: 145 - 卡路里: 1122 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 10'30" / 06'17" / 08'39" / 05'47" / 05'38" / 07'38" / 05'52" / 15'23" / 05'55" / 05'48" / 05'41" / 11'55" / 13'06" / 07'11" / 10'18" / 06'35" / 06'46" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'11") | 1000 / 1000 |
2 | | 06'16" (+01'56") | 553 / 1553 |
3 | | 06'55" (+02'35") | 288 / 1842 |
4 | | 04'24" (+00'04") | 113 / 1955 |
5 | | 06'49" (+02'29") | 146 / 2102 |
6 | | 04'20" | 114 / 2217 |
7 | | 06'37" (+02'17") | 150 / 2368 |
8 | | 04'43" (+00'23") | 105 / 2473 |
9 | | 06'27" (+02'07") | 154 / 2628 |
10 | | 06'47" (+02'27") | 588 / 3217 |
11 | | 05'30" (+01'10") | 726 / 3944 |
12 | | 06'09" (+01'49") | 324 / 4268 |
13 | | 05'25" (+01'05") | 736 / 5005 |
14 | | 06'35" (+02'15") | 303 / 5309 |
15 | | 05'30" (+01'10") | 727 / 6036 |
16 | | 06'30" (+02'10") | 307 / 6343 |
17 | | 05'30" (+01'10") | 726 / 7069 |
18 | | 06'22" (+02'02") | 313 / 7383 |
19 | | 07'18" (+02'58") | 410 / 7793 |
20 | | 04'36" (+00'16") | 216 / 8010 |
21 | | 07'12" (+02'52") | 138 / 8149 |
22 | | 05'31" (+01'11") | 723 / 8873 |
23 | | 06'21" (+02'01") | 314 / 9187 |
24 | | 05'31" (+01'11") | 724 / 9911 |
25 | | 06'19" (+01'59") | 316 / 10227 |
26 | | 05'31" (+01'11") | 723 / 10950 |
27 | | 06'31" (+02'11") | 306 / 11256 |
28 | | 07'15" (+02'55") | 413 / 11670 |
29 | | 04'24" (+00'04") | 227 / 11897 |
30 | | 07'26" (+03'06") | 134 / 12032 |
31 | | 05'33" (+01'13") | 719 / 12751 |
32 | | 06'34" (+02'14") | 303 / 13055 |
33 | | 05'35" (+01'15") | 715 / 13771 |
34 | | 06'46" (+02'26") | 295 / 14067 |
35 | | 05'35" (+01'15") | 715 / 14782 |
36 | | 06'36" (+02'16") | 302 / 15084 |
37 | | 06'59" (+02'39") | 428 / 15513 |
38 | | 04'26" (+00'06") | 224 / 15738 |
39 | | 07'00" (+02'40") | 1000 / 16738 |
40 | | 06'46" (+02'26") | 440 / 17179 |
41 | | 04'53" (+00'33") | 11 / 17190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 155.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 06'17" | 00:16'47" |
3 | 08'39" | 00:25'26" |
4 | 05'47" | 00:31'13" |
5 | 05'38" | 00:36'51" |
6 | 07'38" | 00:44'29" |
7 | 05'52" | 00:50'21" |
8 | 15'23" | 01:05'44" |
9 | 05'55" | 01:11'39" |
10 | 05'48" | 01:17'27" |
11 | 05'41" | 01:23'08" |
12 | 11'55" | 01:35'03" |
13 | 13'06" | 01:48'09" |
14 | 07'11" | 01:55'20" |
15 | 10'18" | 02:05'38" |
16 | 06'35" | 02:12'13" |
17 | 06'46" | 02:18'59" |
17.2 | 06'34" | 02:20'14" |