10.2 km | 00:57:01 | 05:35/km日期: 2022-08-08 05:07 - 地點: 龍岡大操場週邊 - 天氣: 熱 - 平均心率: 126 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 88%
Pace: 07'49" / 06'02" / 06'00" / 05'29" / 05'22" / 05'09" / 05'11" / 05'00" / 04'51" / 05'19" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'43") | 1000 / 1000 |
2 | | 06'01" (+01'10") | 1000 / 2000 |
3 | | 05'59" (+01'08") | 1000 / 3000 |
4 | | 05'29" (+00'38") | 1000 / 4000 |
5 | | 05'21" (+00'30") | 1000 / 5000 |
6 | | 05'08" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'20") | 1000 / 7000 |
8 | | 04'59" (+00'08") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 05'19" (+00'28") | 1000 / 10000 |
11 | | 05'22" (+00'31") | 196 / 10196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
345.29 km Adidas boston10 累積 :
1043.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'02" | 00:13'51" |
3 | 06'00" | 00:19'51" |
4 | 05'29" | 00:25'20" |
5 | 05'22" | 00:30'42" |
6 | 05'09" | 00:35'51" |
7 | 05'11" | 00:41'02" |
8 | 05'00" | 00:46'02" |
9 | 04'51" | 00:50'53" |
10 | 05'19" | 00:56'12" |
10.2 | 05'25" | 00:57'16" |