14.0 km | 01:20:44 | 05:45/km日期: 2022-08-08 05:20 - 平均心率: 143 - 卡路里: 1044 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 06'54" / 05'59" / 05'18" / 04'51" / 05'46" / 05'50" / 05'57" / 05'46" / 05'24" / 05'51" / 05'21" / 05'01" / 05'00" / 10'44" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'47") | 204 / 204 |
2 | | 06'26" (+01'41") | 230 / 435 |
3 | | 06'41" (+01'56") | 216 / 652 |
4 | | 06'51" (+02'06") | 204 / 856 |
5 | | 06'06" (+01'21") | 239 / 1096 |
6 | | 06'23" (+01'38") | 219 / 1315 |
7 | | 06'18" (+01'33") | 219 / 1534 |
8 | | 06'29" (+01'44") | 228 / 1763 |
9 | | 05'22" (+00'37") | 226 / 1989 |
10 | | 05'34" (+00'49") | 203 / 2192 |
11 | | 04'59" (+00'14") | 230 / 2423 |
12 | | 05'29" (+00'44") | 212 / 2635 |
13 | | 04'55" (+00'10") | 233 / 2869 |
14 | | 05'05" (+00'20") | 225 / 3094 |
15 | | 04'57" (+00'12") | 238 / 3333 |
16 | | 05'14" (+00'29") | 219 / 3553 |
17 | | 04'45" | 238 / 3791 |
18 | | 04'47" (+00'02") | 236 / 4027 |
19 | | 05'38" (+00'53") | 227 / 4255 |
20 | | 05'44" (+00'59") | 229 / 4484 |
21 | | 05'46" (+01'01") | 224 / 4709 |
22 | | 05'38" (+00'53") | 230 / 4939 |
23 | | 06'03" (+01'18") | 208 / 5148 |
24 | | 05'43" (+00'58") | 232 / 5380 |
25 | | 05'45" (+01'00") | 220 / 5601 |
26 | | 05'45" (+01'00") | 223 / 5824 |
27 | | 05'54" (+01'09") | 217 / 6041 |
28 | | 05'30" (+00'45") | 238 / 6280 |
29 | | 05'41" (+00'56") | 225 / 6505 |
30 | | 05'25" (+00'40") | 227 / 6733 |
31 | | 07'29" (+02'44") | 234 / 6967 |
32 | | 05'51" (+01'06") | 223 / 7190 |
33 | | 05'38" (+00'53") | 230 / 7421 |
34 | | 05'22" (+00'37") | 232 / 7653 |
35 | | 05'47" (+01'02") | 221 / 7875 |
36 | | 05'37" (+00'52") | 222 / 8097 |
37 | | 05'28" (+00'43") | 231 / 8328 |
38 | | 05'11" (+00'26") | 234 / 8563 |
39 | | 05'38" (+00'53") | 221 / 8785 |
40 | | 05'27" (+00'42") | 225 / 9010 |
41 | | 05'19" (+00'34") | 231 / 9242 |
42 | | 05'25" (+00'40") | 227 / 9469 |
43 | | 05'22" (+00'37") | 223 / 9693 |
44 | | 05'24" (+00'39") | 222 / 9915 |
45 | | 07'37" (+02'52") | 231 / 10146 |
46 | | 05'32" (+00'47") | 228 / 10374 |
47 | | 05'17" (+00'32") | 229 / 10604 |
48 | | 05'13" (+00'28") | 233 / 10837 |
49 | | 05'06" (+00'21") | 241 / 11079 |
50 | | 05'09" (+00'24") | 232 / 11311 |
51 | | 05'01" (+00'16") | 238 / 11550 |
52 | | 05'01" (+00'16") | 235 / 11785 |
53 | | 04'57" (+00'12") | 249 / 12034 |
54 | | 05'10" (+00'25") | 228 / 12263 |
55 | | 05'06" (+00'21") | 228 / 12492 |
56 | | 04'47" (+00'02") | 247 / 12739 |
57 | | 04'52" (+00'07") | 242 / 12982 |
58 | | 05'02" (+00'17") | 238 / 13221 |
59 | | 05'10" (+00'25") | 228 / 13449 |
60 | | 05'02" (+00'17") | 231 / 13680 |
61 | | 12'02" (+07'17") | 359 / 14040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 365.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'59" | 00:12'53" |
3 | 05'18" | 00:18'11" |
4 | 04'51" | 00:23'02" |
5 | 05'46" | 00:28'48" |
6 | 05'50" | 00:34'38" |
7 | 05'57" | 00:40'35" |
8 | 05'46" | 00:46'21" |
9 | 05'24" | 00:51'45" |
10 | 05'51" | 00:57'36" |
11 | 05'21" | 01:02'57" |
12 | 05'01" | 01:07'58" |
13 | 05'00" | 01:12'58" |
14 | 10'44" | 01:23'42" |
14.0 | 06'08" | 01:23'57" |