12.0 km | 01:11:25 | 05:56/km日期: 2022-08-08 18:06 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'42" / 06'14" / 05'30" / 05'37" / 05'29" / 10'25" / 06'07" / 06'18" / 06'12" / 06'12" / 06'06" / 06'09" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'22") | 1000 / 1000 |
2 | | 05'49" (+02'29") | 366 / 1366 |
3 | | 03'20" | 403 / 1769 |
4 | | 14'29" (+11'09") | 90 / 1860 |
5 | | 03'23" (+00'03") | 399 / 2260 |
6 | | 16'33" (+13'13") | 79 / 2339 |
7 | | 03'22" (+00'02") | 400 / 2739 |
8 | | 16'30" (+13'10") | 80 / 2820 |
9 | | 03'23" (+00'03") | 393 / 3214 |
10 | | 17'56" (+14'36") | 80 / 3294 |
11 | | 03'20" | 397 / 3691 |
12 | | 18'28" (+15'08") | 70 / 3762 |
13 | | 03'23" (+00'03") | 396 / 4158 |
14 | | 17'37" (+14'17") | 74 / 4233 |
15 | | 03'21" (+00'01") | 402 / 4635 |
16 | | 18'15" (+14'55") | 71 / 4707 |
17 | | 03'24" (+00'04") | 396 / 5103 |
18 | | 06'53" (+03'33") | 1000 / 6103 |
19 | | 06'04" (+02'44") | 1000 / 7103 |
20 | | 06'20" (+03'00") | 1000 / 8103 |
21 | | 06'10" (+02'50") | 1000 / 9103 |
22 | | 06'14" (+02'54") | 1000 / 10103 |
23 | | 06'03" (+02'43") | 1000 / 11103 |
24 | | 06'11" (+02'51") | 920 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 163.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'14" | 00:11'56" |
3 | 05'30" | 00:17'26" |
4 | 05'37" | 00:23'03" |
5 | 05'29" | 00:28'32" |
6 | 10'25" | 00:38'57" |
7 | 06'07" | 00:45'04" |
8 | 06'18" | 00:51'22" |
9 | 06'12" | 00:57'34" |
10 | 06'12" | 01:03'46" |
11 | 06'06" | 01:09'52" |
12 | 06'09" | 01:16'01" |
12.0 | 07'35" | 01:16'12" |