24.3 km | 02:43:35 | 06:43/km日期: 2015-09-12 05:47 - 平均心率: 137 - 卡路里: 1665 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'15" / 06'38" / 06'02" / 05'50" / 06'57" / 08'33" / 17'31" / 05'39" / 05'31" / 05'17" / 05'29" / 05'51" / 05'56" / 05'56" / 06'04" / 08'42" / 06'20" / 05'42" / 06'02" / 05'41" / 05'51" / 05'51" / 06'09" / 06'27" / 06'46" /
今天跟PTT新月團從新月橋跑到城林橋找PTT土城早餐團集合,再跑到鶯歌折返回城林橋吃早餐,整個感覺很過癮,不過可惜了,沒有回到新月橋,有一點點可惜了!但我還是跑完了24K,開心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
252.60 km ![](images/shoe.png)
ASICS TJR332-0443 累積 :
6699.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'38" | 00:13'53" |
3 | 06'02" | 00:19'55" |
4 | 05'50" | 00:25'45" |
5 | 06'57" | 00:32'42" |
6 | 08'33" | 00:41'15" |
7 | 17'31" | 00:58'46" |
8 | 05'39" | 01:04'25" |
9 | 05'31" | 01:09'56" |
10 | 05'17" | 01:15'13" |
11 | 05'29" | 01:20'42" |
12 | 05'51" | 01:26'33" |
13 | 05'56" | 01:32'29" |
14 | 05'56" | 01:38'25" |
15 | 06'04" | 01:44'29" |
16 | 08'42" | 01:53'11" |
17 | 06'20" | 01:59'31" |
18 | 05'42" | 02:05'13" |
19 | 06'02" | 02:11'15" |
20 | 05'41" | 02:16'56" |
21 | 05'51" | 02:22'47" |
22 | 05'51" | 02:28'38" |
23 | 06'09" | 02:34'47" |
24 | 06'27" | 02:41'14" |
24.3 | 06'46" | 02:43'35" |