21.6 km | 02:30:05 | 06:55/km日期: 2022-08-06 21:16 - 平均心率: 142 - 卡路里: 1478 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91%
Pace: 06'24" / 06'30" / 06'42" / 06'16" / 06'09" / 06'25" / 06'15" / 06'45" / 07'15" / 06'18" / 07'50" / 06'44" / 06'48" / 07'10" / 06'35" / 06'52" / 08'01" / 06'50" / 06'55" / 09'11" / 07'12" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'16") | 1000 / 1000 |
2 | | 06'30" (+00'22") | 1000 / 2000 |
3 | | 06'41" (+00'33") | 1000 / 3000 |
4 | | 06'16" (+00'08") | 1000 / 4000 |
5 | | 06'08" | 1000 / 5000 |
6 | | 06'24" (+00'16") | 1000 / 6000 |
7 | | 06'14" (+00'06") | 1000 / 7000 |
8 | | 06'44" (+00'36") | 1000 / 8000 |
9 | | 11'56" (+05'48") | 131 / 8131 |
10 | | 06'27" (+00'19") | 1000 / 9131 |
11 | | 06'22" (+00'14") | 1000 / 10131 |
12 | | 07'48" (+01'40") | 1000 / 11131 |
13 | | 06'53" (+00'45") | 1000 / 12131 |
14 | | 06'31" (+00'23") | 1000 / 13131 |
15 | | 07'11" (+01'03") | 1000 / 14131 |
16 | | 06'41" (+00'33") | 1000 / 15131 |
17 | | 06'51" (+00'43") | 1000 / 16131 |
18 | | 08'05" (+01'57") | 1000 / 17131 |
19 | | 06'43" (+00'35") | 1000 / 18131 |
20 | | 08'01" (+01'53") | 1000 / 19131 |
21 | | 08'11" (+02'03") | 1000 / 20131 |
22 | | 07'16" (+01'08") | 1000 / 21131 |
23 | | 07'39" (+01'31") | 518 / 21649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 110.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'30" | 00:12'54" |
3 | 06'42" | 00:19'36" |
4 | 06'16" | 00:25'52" |
5 | 06'09" | 00:32'01" |
6 | 06'25" | 00:38'26" |
7 | 06'15" | 00:44'41" |
8 | 06'45" | 00:51'26" |
9 | 07'15" | 00:58'41" |
10 | 06'18" | 01:04'59" |
11 | 07'50" | 01:12'49" |
12 | 06'44" | 01:19'33" |
13 | 06'48" | 01:26'21" |
14 | 07'10" | 01:33'31" |
15 | 06'35" | 01:40'06" |
16 | 06'52" | 01:46'58" |
17 | 08'01" | 01:54'59" |
18 | 06'50" | 02:01'49" |
19 | 06'55" | 02:08'44" |
20 | 09'11" | 02:17'55" |
21 | 07'12" | 02:25'07" |
21.6 | 06'58" | 02:29'39" |