7.3 km | 00:37:35 | 05:08/km日期: 2022-08-04 20:01 - 平均心率: 164 - 卡路里: 453 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'18" / 05'15" / 05'03" / 04'53" / 05'24" / 05'10" / 04'52" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'44") | 400 / 400 |
2 | | 43'07" (+40'16") | 22 / 423 |
3 | | 03'38" (+00'47") | 394 / 818 |
4 | | 16'05" (+13'14") | 62 / 880 |
5 | | 03'36" (+00'45") | 400 / 1280 |
6 | | 17'09" (+14'18") | 57 / 1338 |
7 | | 03'33" (+00'42") | 400 / 1738 |
8 | | 20'05" (+17'14") | 49 / 1788 |
9 | | 03'32" (+00'41") | 401 / 2189 |
10 | | 21'11" (+18'20") | 46 / 2236 |
11 | | 03'29" (+00'38") | 406 / 2643 |
12 | | 18'36" (+15'45") | 53 / 2696 |
13 | | 03'22" (+00'31") | 411 / 3107 |
14 | | 15'35" (+12'44") | 64 / 3172 |
15 | | 03'19" (+00'28") | 402 / 3574 |
16 | | 17'20" (+14'29") | 57 / 3632 |
17 | | 03'15" (+00'24") | 402 / 4034 |
18 | | 14'21" (+11'30") | 69 / 4104 |
19 | | 03'27" (+00'36") | 395 / 4499 |
20 | | 18'49" (+15'58") | 53 / 4553 |
21 | | 03'19" (+00'28") | 396 / 4949 |
22 | | 15'27" (+12'36") | 64 / 5013 |
23 | | 03'14" (+00'23") | 398 / 5412 |
24 | | 15'00" (+12'09") | 66 / 5478 |
25 | | 03'13" (+00'22") | 406 / 5885 |
26 | | 14'38" (+11'47") | 67 / 5952 |
27 | | 03'19" (+00'28") | 396 / 6349 |
28 | | 17'21" (+14'30") | 57 / 6407 |
29 | | 03'14" (+00'23") | 399 / 6806 |
30 | | 22'18" (+19'27") | 45 / 6851 |
31 | | 02'51" | 407 / 7258 |
32 | | 16'13" (+13'22") | 59 / 7318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 84.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'15" | 00:10'33" |
3 | 05'03" | 00:15'36" |
4 | 04'53" | 00:20'29" |
5 | 05'24" | 00:25'53" |
6 | 05'10" | 00:31'03" |
7 | 04'52" | 00:35'55" |
7.3 | 05'17" | 00:37'36" |