8.6 km | 00:56:00 | 06:32/km日期: 2022-08-06 06:19 - 平均心率: 153 - 卡路里: 737 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 84%
Pace: 05'31" / 06'30" / 07'26" / 03'36" / 08'32" / 08'19" / 03'44" / 07'17" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'35" (+00'28") | 391 / 391 |
2 | | 01:14'56" (+11'49") | 26 / 418 |
3 | | 03'37" (+00'30") | 805 / 1223 |
4 | | 01:16'30" (+13'23") | 39 / 1263 |
5 | | 03'36" (+00'29") | 1000 / 2263 |
6 | | 03'27" (+00'20") | 221 / 2484 |
7 | | 01:03'32" (+00'25") | 62 / 2546 |
8 | | 03'45" (+00'38") | 1000 / 3546 |
9 | | 03'37" (+00'30") | 622 / 4169 |
10 | | 01:17'20" (+14'13") | 64 / 4233 |
11 | | 03'46" (+00'39") | 1000 / 5233 |
12 | | 03'40" (+00'33") | 620 / 5853 |
13 | | 51'13" (+48'06") | 97 / 5951 |
14 | | 03'45" (+00'38") | 1000 / 6951 |
15 | | 03'33" (+00'26") | 217 / 7169 |
16 | | 40'27" (+37'20") | 100 / 7269 |
17 | | 03'34" (+00'27") | 817 / 8087 |
18 | | 56'10" (+53'03") | 52 / 8139 |
19 | | 03'07" | 402 / 8542 |
20 | | 25'27" (+22'20") | 23 / 8565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 395.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'30" | 00:12'01" |
3 | 07'26" | 00:19'27" |
4 | 03'36" | 00:23'03" |
5 | 08'32" | 00:31'35" |
6 | 08'19" | 00:39'54" |
7 | 03'44" | 00:43'38" |
8 | 07'17" | 00:50'55" |
8.6 | 09'00" | 00:56'01" |