10.0 km | 00:43:58 | 04:23/km日期: 2022-08-08 08:01 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 04'47" / 04'35" / 04'27" / 04'26" / 04'26" / 04'23" / 04'17" / 04'18" / 04'07" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 1000 / 1000 |
| 2 | | 04'34" (+00'28") | 1000 / 2000 |
| 3 | | 04'27" (+00'21") | 1000 / 3000 |
| 4 | | 04'26" (+00'20") | 1000 / 4000 |
| 5 | | 04'26" (+00'20") | 1000 / 5000 |
| 6 | | 04'22" (+00'16") | 1000 / 6000 |
| 7 | | 04'16" (+00'10") | 1000 / 7000 |
| 8 | | 04'18" (+00'12") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 03'31" | 4 / 10004 |
8月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'27" | 00:13'49" |
| 4 | 04'26" | 00:18'15" |
| 5 | 04'26" | 00:22'41" |
| 6 | 04'23" | 00:27'04" |
| 7 | 04'17" | 00:31'21" |
| 8 | 04'18" | 00:35'39" |
| 9 | 04'07" | 00:39'46" |
| 10 | 04'12" | 00:43'58" |
| 10.0 | 03'26" | 00:43'59" |
ricky tseng 說推
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