15.0 km | 01:27:31 | 05:50/km日期: 2022-08-07 05:21 - 總爬升: 276 m - 平均心率: 162 - 卡路里: 1011 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 06'46" / 06'14" / 05'51" / 05'50" / 05'41" / 05'50" / 05'44" / 05'40" / 05'45" / 05'52" / 05'48" / 05'44" / 05'55" / 05'44" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'40") | 1000 / 1000 |
| 2 | | 06'13" (+01'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'43") | 1000 / 6000 |
| 7 | | 05'44" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'45") | 1000 / 10000 |
| 11 | | 05'48" (+00'42") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 05'44" (+00'38") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 03'58" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 185.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'14" | 00:13'00" |
| 3 | 05'51" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 05'41" | 00:30'22" |
| 6 | 05'50" | 00:36'12" |
| 7 | 05'44" | 00:41'56" |
| 8 | 05'40" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'52" | 00:59'13" |
| 11 | 05'48" | 01:05'01" |
| 12 | 05'44" | 01:10'45" |
| 13 | 05'55" | 01:16'40" |
| 14 | 05'44" | 01:22'24" |
| 15 | 05'07" | 01:27'31" |
| 15.0 | 03'32" | 01:27'32" |
留言 
展開計圈分析
