64.0 km | 06:23:59 | 05:59/km日期: 2015-09-12 06:06 - 卡路里: 3689 Cal - 溫度: 25°C - 濕度: 76%
Pace: 07'39" / 05'37" / 05'24" / 05'17" / 05'10" / 05'26" / 05'30" / 05'32" / 05'34" / 06'49" / 05'52" / 05'37" / 05'35" / 05'13" / 05'23" / 05'18" / 05'17" / 04'53" / 05'33" / 07'48" / 05'50" / 05'20" / 05'35" / 05'16" / 05'02" / 06'37" / 05'37" / 05'43" / 04'35" / 05'18" / 05'33" / 07'42" / 07'33" / 05'37" / 06'03" / 05'46" / 05'52" / 06'28" / 05'42" / 05'22" / 05'51" / 05'29" / 05'47" / 05'46" / 07'53" / 05'35" / 05'48" / 06'08" / 06'24" / 05'53" / 06'12" / 06'30" / 06'06" / 08'21" / 07'56" / 06'14" / 06'24" / 05'58" / 07'00" / 06'23" / 06'21" / 06'22" / 05'34" / 06'48" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+03'04") | 1000 / 1000 |
2 | | 05'37" (+01'03") | 1000 / 2000 |
3 | | 05'23" (+00'49") | 1000 / 3000 |
4 | | 05'16" (+00'42") | 1000 / 4000 |
5 | | 05'10" (+00'36") | 1000 / 5000 |
6 | | 05'25" (+00'51") | 1000 / 6000 |
7 | | 05'30" (+00'56") | 1000 / 7000 |
8 | | 05'31" (+00'57") | 1000 / 8000 |
9 | | 05'33" (+00'59") | 1000 / 9000 |
10 | | 06'48" (+02'14") | 1000 / 10000 |
11 | | 05'52" (+01'18") | 1000 / 11000 |
12 | | 05'36" (+01'02") | 1000 / 12000 |
13 | | 05'34" (+01'00") | 1000 / 13000 |
14 | | 05'13" (+00'39") | 1000 / 14000 |
15 | | 05'22" (+00'48") | 1000 / 15000 |
16 | | 05'18" (+00'44") | 1000 / 16000 |
17 | | 05'16" (+00'42") | 1000 / 17000 |
18 | | 04'53" (+00'19") | 1000 / 18000 |
19 | | 05'32" (+00'58") | 1000 / 19000 |
20 | | 07'47" (+03'13") | 1000 / 20000 |
21 | | 05'49" (+01'15") | 1000 / 21000 |
22 | | 05'20" (+00'46") | 1000 / 22000 |
23 | | 05'34" (+01'00") | 1000 / 23000 |
24 | | 05'15" (+00'41") | 1000 / 24000 |
25 | | 05'01" (+00'27") | 1000 / 25000 |
26 | | 06'37" (+02'03") | 1000 / 26000 |
27 | | 05'37" (+01'03") | 1000 / 27000 |
28 | | 05'42" (+01'08") | 1000 / 28000 |
29 | | 04'34" | 1000 / 29000 |
30 | | 05'17" (+00'43") | 1000 / 30000 |
31 | | 05'33" (+00'59") | 1000 / 31000 |
32 | | 07'42" (+03'08") | 1000 / 32000 |
33 | | 07'32" (+02'58") | 1000 / 33000 |
34 | | 05'37" (+01'03") | 1000 / 34000 |
35 | | 06'02" (+01'28") | 1000 / 35000 |
36 | | 05'45" (+01'11") | 1000 / 36000 |
37 | | 05'52" (+01'18") | 1000 / 37000 |
38 | | 06'27" (+01'53") | 1000 / 38000 |
39 | | 05'42" (+01'08") | 1000 / 39000 |
40 | | 05'21" (+00'47") | 1000 / 40000 |
41 | | 05'51" (+01'17") | 1000 / 41000 |
42 | | 05'28" (+00'54") | 1000 / 42000 |
43 | | 05'47" (+01'13") | 1000 / 43000 |
44 | | 05'44" (+01'10") | 1000 / 44000 |
45 | | 07'53" (+03'19") | 1000 / 45000 |
46 | | 05'32" (+00'58") | 1000 / 46000 |
47 | | 05'50" (+01'16") | 1000 / 47000 |
48 | | 06'07" (+01'33") | 1000 / 48000 |
49 | | 06'24" (+01'50") | 1000 / 49000 |
50 | | 05'52" (+01'18") | 1000 / 50000 |
51 | | 06'11" (+01'37") | 1000 / 51000 |
52 | | 06'30" (+01'56") | 1000 / 52000 |
53 | | 06'05" (+01'31") | 1000 / 53000 |
54 | | 08'21" (+03'47") | 1000 / 54000 |
55 | | 07'56" (+03'22") | 1000 / 55000 |
56 | | 06'13" (+01'39") | 1000 / 56000 |
57 | | 06'23" (+01'49") | 1000 / 57000 |
58 | | 05'57" (+01'23") | 1000 / 58000 |
59 | | 07'00" (+02'26") | 1000 / 59000 |
60 | | 06'23" (+01'49") | 1000 / 60000 |
61 | | 06'20" (+01'46") | 1000 / 61000 |
62 | | 06'21" (+01'47") | 1000 / 62000 |
63 | | 05'34" (+01'00") | 1000 / 63000 |
64 | | 06'47" (+02'13") | 1000 / 64000 |
65 | | 07'47" (+03'13") | 40 / 64040 |
9月累積里程 : 644.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 05'37" | 00:13'16" |
3 | 05'24" | 00:18'40" |
4 | 05'17" | 00:23'57" |
5 | 05'10" | 00:29'07" |
6 | 05'26" | 00:34'33" |
7 | 05'30" | 00:40'03" |
8 | 05'32" | 00:45'35" |
9 | 05'34" | 00:51'09" |
10 | 06'49" | 00:57'58" |
11 | 05'52" | 01:03'50" |
12 | 05'37" | 01:09'27" |
13 | 05'35" | 01:15'02" |
14 | 05'13" | 01:20'15" |
15 | 05'23" | 01:25'38" |
16 | 05'18" | 01:30'56" |
17 | 05'17" | 01:36'13" |
18 | 04'53" | 01:41'06" |
19 | 05'33" | 01:46'39" |
20 | 07'48" | 01:54'27" |
21 | 05'50" | 02:00'17" |
22 | 05'20" | 02:05'37" |
23 | 05'35" | 02:11'12" |
24 | 05'16" | 02:16'28" |
25 | 05'02" | 02:21'30" |
26 | 06'37" | 02:28'07" |
27 | 05'37" | 02:33'44" |
28 | 05'43" | 02:39'27" |
29 | 04'35" | 02:44'02" |
30 | 05'18" | 02:49'20" |
31 | 05'33" | 02:54'53" |
32 | 07'42" | 03:02'35" |
33 | 07'33" | 03:10'08" |
34 | 05'37" | 03:15'45" |
35 | 06'03" | 03:21'48" |
36 | 05'46" | 03:27'34" |
37 | 05'52" | 03:33'26" |
38 | 06'28" | 03:39'54" |
39 | 05'42" | 03:45'36" |
40 | 05'22" | 03:50'58" |
41 | 05'51" | 03:56'49" |
42 | 05'29" | 04:02'18" |
43 | 05'47" | 04:08'05" |
44 | 05'46" | 04:13'51" |
45 | 07'53" | 04:21'44" |
46 | 05'35" | 04:27'19" |
47 | 05'48" | 04:33'07" |
48 | 06'08" | 04:39'15" |
49 | 06'24" | 04:45'39" |
50 | 05'53" | 04:51'32" |
51 | 06'12" | 04:57'44" |
52 | 06'30" | 05:04'14" |
53 | 06'06" | 05:10'20" |
54 | 08'21" | 05:18'41" |
55 | 07'56" | 05:26'37" |
56 | 06'14" | 05:32'51" |
57 | 06'24" | 05:39'15" |
58 | 05'58" | 05:45'13" |
59 | 07'00" | 05:52'13" |
60 | 06'23" | 05:58'36" |
61 | 06'21" | 06:04'57" |
62 | 06'22" | 06:11'19" |
63 | 05'34" | 06:16'53" |
64 | 06'48" | 06:23'41" |
64.0 | 07'47" | 06:24'00" |