25.0 km | 01:56:59 | 04:40/km日期: 2022-08-05 20:04 - 平均心率: 159 - 卡路里: 1696 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80%
Pace: 04'39" / 04'43" / 04'37" / 04'39" / 04'40" / 05'20" / 04'46" / 04'46" / 04'37" / 04'37" / 05'41" / 04'41" / 04'52" / 04'40" / 04'37" / 05'31" / 04'43" / 04'42" / 04'41" / 04'38" / 05'57" / 04'46" / 04'45" / 04'41" / 04'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'06") | 1000 / 1000 |
2 | | 04'42" (+00'09") | 1000 / 2000 |
3 | | 04'37" (+00'04") | 1000 / 3000 |
4 | | 04'39" (+00'06") | 1000 / 4000 |
5 | | 04'39" (+00'06") | 1000 / 5000 |
6 | | 04'36" (+00'03") | 1000 / 6000 |
7 | | 04'46" (+00'13") | 1000 / 7000 |
8 | | 04'45" (+00'12") | 1000 / 8000 |
9 | | 04'37" (+00'04") | 1000 / 9000 |
10 | | 04'36" (+00'03") | 1000 / 10000 |
11 | | 04'35" (+00'02") | 1000 / 11000 |
12 | | 04'41" (+00'08") | 1000 / 12000 |
13 | | 04'51" (+00'18") | 1000 / 13000 |
14 | | 04'39" (+00'06") | 1000 / 14000 |
15 | | 04'37" (+00'04") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 04'42" (+00'09") | 1000 / 17000 |
18 | | 04'42" (+00'09") | 1000 / 18000 |
19 | | 04'41" (+00'08") | 1000 / 19000 |
20 | | 04'38" (+00'05") | 1000 / 20000 |
21 | | 04'41" (+00'08") | 1000 / 21000 |
22 | | 04'45" (+00'12") | 1000 / 22000 |
23 | | 04'45" (+00'12") | 1000 / 23000 |
24 | | 04'40" (+00'07") | 1000 / 24000 |
25 | | 04'39" (+00'06") | 1000 / 25000 |
26 | | 04'00" | 11 / 25011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 328.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'43" | 00:09'22" |
3 | 04'37" | 00:13'59" |
4 | 04'39" | 00:18'38" |
5 | 04'40" | 00:23'18" |
6 | 05'20" | 00:28'38" |
7 | 04'46" | 00:33'24" |
8 | 04'46" | 00:38'10" |
9 | 04'37" | 00:42'47" |
10 | 04'37" | 00:47'24" |
11 | 05'41" | 00:53'05" |
12 | 04'41" | 00:57'46" |
13 | 04'52" | 01:02'38" |
14 | 04'40" | 01:07'18" |
15 | 04'37" | 01:11'55" |
16 | 05'31" | 01:17'26" |
17 | 04'43" | 01:22'09" |
18 | 04'42" | 01:26'51" |
19 | 04'41" | 01:31'32" |
20 | 04'38" | 01:36'10" |
21 | 05'57" | 01:42'07" |
22 | 04'46" | 01:46'53" |
23 | 04'45" | 01:51'38" |
24 | 04'41" | 01:56'19" |
25 | 04'39" | 02:00'58" |
25.0 | 04'26" | 02:01'01" |