10.0 km | 00:53:10 | 05:19/km日期: 2015-09-12 20:28 - 地點: 基隆市立田徑場 - 天氣: 晴 26.4-26.1℃ - 卡路里: 684 Cal - 溫度: 26°C - 濕度: 72%
Pace: 05'30" / 05'27" / 05'30" / 04'47" / 04'49" / 05'25" / 05'23" / 05'25" / 05'23" / 05'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'43") | 1000 / 1000 |
2 | | 05'27" (+00'40") | 1000 / 2000 |
3 | | 05'29" (+00'42") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'48" (+00'01") | 1000 / 5000 |
6 | | 05'24" (+00'37") | 1000 / 6000 |
7 | | 05'22" (+00'35") | 1000 / 7000 |
8 | | 05'25" (+00'38") | 1000 / 8000 |
9 | | 05'23" (+00'36") | 1000 / 9000 |
10 | | 05'22" (+00'35") | 1000 / 10000 |
9月累積里程 :
245.68 km ASICS TARTHER JAPAN v-A TJR075-0190 累積 :
860.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'27" | 00:10'57" |
3 | 05'30" | 00:16'27" |
4 | 04'47" | 00:21'14" |
5 | 04'49" | 00:26'03" |
6 | 05'25" | 00:31'28" |
7 | 05'23" | 00:36'51" |
8 | 05'25" | 00:42'16" |
9 | 05'23" | 00:47'39" |
10 | 05'23" | 00:53'02" |
10.0 | 05'24" | 00:53'14" |