10.3 km | 01:00:08 | 05:50/km日期: 2022-08-06 05:45 - 平均心率: 155 - 卡路里: 567 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81%
Pace: 05'57" / 05'38" / 08'06" / 04'28" / 04'26" / 08'01" / 04'20" / 04'17" / 09'31" / 05'56" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'43") | 1000 / 1000 |
2 | | 05'37" (+01'22") | 1000 / 2000 |
3 | | 24'31" (+20'16") | 65 / 2065 |
4 | | 04'39" (+00'24") | 387 / 2452 |
5 | | 04'37" (+00'22") | 395 / 2847 |
6 | | 04'29" (+00'14") | 403 / 3251 |
7 | | 04'26" (+00'11") | 409 / 3660 |
8 | | 04'27" (+00'12") | 407 / 4068 |
9 | | 04'21" (+00'06") | 418 / 4486 |
10 | | 04'18" (+00'03") | 421 / 4908 |
11 | | 04'23" (+00'08") | 202 / 5110 |
12 | | 18'24" (+14'09") | 252 / 5362 |
13 | | 04'41" (+00'26") | 394 / 5756 |
14 | | 04'18" (+00'03") | 410 / 6166 |
15 | | 04'20" (+00'05") | 411 / 6577 |
16 | | 04'20" (+00'05") | 410 / 6987 |
17 | | 04'19" (+00'04") | 414 / 7402 |
18 | | 04'22" (+00'07") | 412 / 7815 |
19 | | 04'15" | 417 / 8232 |
20 | | 04'23" (+00'08") | 201 / 8433 |
21 | | 10'12" (+05'57") | 1000 / 9433 |
22 | | 05'47" (+01'32") | 870 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 156.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 08'06" | 00:19'41" |
4 | 04'28" | 00:24'09" |
5 | 04'26" | 00:28'35" |
6 | 08'01" | 00:36'36" |
7 | 04'20" | 00:40'56" |
8 | 04'17" | 00:45'13" |
9 | 09'31" | 00:54'44" |
10 | 05'56" | 01:00'40" |
10.3 | 05'28" | 01:02'20" |