14.0 km | 01:30:25 | 06:27/km日期: 2015-09-12 15:15 - 總爬升: 182 m - 卡路里: 883 Cal - 總步數: 15928 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 65%
Pace: 06'15" / 06'19" / 06'20" / 06'15" / 06'10" / 06'30" / 06'06" / 06'22" / 06'36" / 06'47" / 06'39" / 06'33" / 06'34" / 06'50" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'03") | 1008 / 1008 | 176 / 91 |
2 | | 06'18" (+00'10") | 1000 / 2009 | 179 / 88 |
3 | | 06'17" (+00'09") | 1007 / 3017 | 178 / 89 |
4 | | 06'12" (+00'04") | 1005 / 4022 | 176 / 91 |
5 | | 06'11" (+00'03") | 1008 / 5031 | 176 / 91 |
6 | | 06'22" (+00'14") | 1006 / 6037 | 175 / 89 |
7 | | 06'08" | 1004 / 7042 | 174 / 93 |
8 | | 06'19" (+00'11") | 1007 / 8049 | 173 / 91 |
9 | | 06'34" (+00'26") | 1001 / 9051 | 173 / 87 |
10 | | 06'44" (+00'36") | 1008 / 10059 | 175 / 84 |
11 | | 06'38" (+00'30") | 1000 / 11059 | 177 / 84 |
12 | | 06'31" (+00'23") | 1004 / 12064 | 176 / 86 |
13 | | 06'32" (+00'24") | 1004 / 13068 | 177 / 86 |
14 | | 06'48" (+00'40") | 1003 / 14072 | 175 / 83 |
9月累積里程 :
107.10 km MIZUNO WAVE Rider 16 累積 :
1031.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'19" | 00:12'34" |
3 | 06'20" | 00:18'54" |
4 | 06'15" | 00:25'09" |
5 | 06'10" | 00:31'19" |
6 | 06'30" | 00:37'49" |
7 | 06'06" | 00:43'55" |
8 | 06'22" | 00:50'17" |
9 | 06'36" | 00:56'53" |
10 | 06'47" | 01:03'40" |
11 | 06'39" | 01:10'19" |
12 | 06'33" | 01:16'52" |
13 | 06'34" | 01:23'26" |
14 | 06'50" | 01:30'16" |
14.0 | 12'49" | 01:30'25" |