7.0 km | 00:39:31 | 05:39/km日期: 2022-08-04 20:01 - 平均心率: 169 - 卡路里: 496 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'32" / 05'36" / 05'39" / 06'22" / 05'27" / 05'31" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" | 378 / 378 |
2 | | 34'28" (+30'45") | 29 / 407 |
3 | | 03'48" (+00'05") | 400 / 807 |
4 | | 27'49" (+24'06") | 36 / 843 |
5 | | 03'51" (+00'08") | 397 / 1241 |
6 | | 27'43" (+24'00") | 36 / 1277 |
7 | | 03'50" (+00'07") | 402 / 1680 |
8 | | 28'51" (+25'08") | 35 / 1715 |
9 | | 03'48" (+00'05") | 407 / 2123 |
10 | | 30'50" (+27'07") | 32 / 2155 |
11 | | 03'51" (+00'08") | 401 / 2556 |
12 | | 28'42" (+24'59") | 34 / 2591 |
13 | | 03'50" (+00'07") | 399 / 2990 |
14 | | 27'16" (+23'33") | 36 / 3027 |
15 | | 03'50" (+00'07") | 399 / 3427 |
16 | | 26'23" (+22'40") | 38 / 3465 |
17 | | 03'46" (+00'03") | 407 / 3872 |
18 | | 28'28" (+24'45") | 36 / 3908 |
19 | | 03'49" (+00'06") | 403 / 4311 |
20 | | 20'24" (+16'41") | 48 / 4360 |
21 | | 03'51" (+00'08") | 400 / 4760 |
22 | | 20'52" (+17'09") | 47 / 4808 |
23 | | 03'49" (+00'06") | 404 / 5212 |
24 | | 24'04" (+20'21") | 41 / 5254 |
25 | | 03'50" (+00'07") | 403 / 5657 |
26 | | 27'49" (+24'06") | 36 / 5693 |
27 | | 03'51" (+00'08") | 400 / 6094 |
28 | | 27'50" (+24'07") | 36 / 6130 |
29 | | 03'51" (+00'08") | 402 / 6532 |
30 | | 27'18" (+23'35") | 37 / 6570 |
31 | | 03'28" | 406 / 6976 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 : 224.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'39" | 00:16'47" |
4 | 06'22" | 00:23'09" |
5 | 05'27" | 00:28'36" |
6 | 05'31" | 00:34'07" |
7.0 | 05'31" | 00:39'31" |