5.5 km | 00:32:23 | 05:50/km日期: 2022-08-04 20:01 - 平均心率: 164 - 卡路里: 388 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 05'16" / 05'12" / 05'13" / 05'09" / 05'19" / 11'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'10") | 418 / 418 |
2 | | 28'12" (+24'48") | 34 / 452 |
3 | | 03'27" (+00'03") | 422 / 875 |
4 | | 26'57" (+23'33") | 36 / 912 |
5 | | 03'28" (+00'04") | 419 / 1331 |
6 | | 32'02" (+28'38") | 30 / 1362 |
7 | | 03'27" (+00'03") | 425 / 1787 |
8 | | 19'00" (+15'36") | 54 / 1842 |
9 | | 03'31" (+00'07") | 417 / 2260 |
10 | | 34'16" (+30'52") | 29 / 2289 |
11 | | 03'32" (+00'08") | 418 / 2708 |
12 | | 19'11" (+15'47") | 51 / 2760 |
13 | | 03'24" | 429 / 3189 |
14 | | 26'51" (+23'27") | 36 / 3226 |
15 | | 03'30" (+00'06") | 425 / 3652 |
16 | | 24'16" (+20'52") | 40 / 3692 |
17 | | 03'27" (+00'03") | 429 / 4121 |
18 | | 19'00" (+15'36") | 51 / 4173 |
19 | | 03'25" (+00'01") | 432 / 4605 |
20 | | 42'48" (+39'24") | 27 / 4633 |
21 | | 03'24" | 432 / 5065 |
22 | | 45'36" (+42'12") | 22 / 5087 |
23 | | 03'28" (+00'04") | 421 / 5509 |
24 | | 01:39'27" (+36'03") | 35 / 5545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 133.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'13" | 00:15'41" |
4 | 05'09" | 00:20'50" |
5 | 05'19" | 00:26'09" |
5.5 | 11'26" | 00:32'23" |